Weight loss challenge
Fleet Owner
Joined: Oct 2004
Posts: 20,786
Likes: 226
From: Newton America :-P
Doing the keto thing since Jan 1-- have not cheated except 1 time I ate chicken at a Chinese place that had teriyaki sauce on it -- I had eaten more salad then a damn rabbit- no dressing - andf loads of plain shrimp-- and hard boiled eggs for breakfast-- Riding the excersise bike every other day-------- I gained a pound--- FML!
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
Doing the keto thing since Jan 1-- have not cheated except 1 time I ate chicken at a Chinese place that had teriyaki sauce on it -- I had eaten more salad then a damn rabbit- no dressing - andf loads of plain shrimp-- and hard boiled eggs for breakfast-- Riding the excersise bike every other day-------- I gained a pound--- FML!
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
I hope to get down to 176, and I was there about 17 years ago, but hope isn't enough. Great work!
Cargo Master
Joined: Dec 2008
Posts: 3,137
Likes: 19
From: Abilene, KS
Doing the keto thing since Jan 1-- have not cheated except 1 time I ate chicken at a Chinese place that had teriyaki sauce on it -- I had eaten more salad then a damn rabbit- no dressing - andf loads of plain shrimp-- and hard boiled eggs for breakfast-- Riding the excersise bike every other day-------- I gained a pound--- FML!
This year I've mixed in exercise and I will say that the weight loss does seem to have slowed down quite a bit in comparison to the past. I do feel more tone though and I'm able to exercise longer and harder so I can tell that I'm physically improving. I'd say keep at it another month man, as long as your feeling better then it's worth it!
Fleet Owner
Joined: Oct 2004
Posts: 20,786
Likes: 226
From: Newton America :-P
SO Saturday had the guys over- we ate at a burger place- I had 1 burger- no bunn and ice tea-- My wife was mad that we didn't get Pizza after the work was done- but since I don't really eat much supper I didn't even think about it. They had pork chilli for a dinner last night at the church I had some-- but I do not think it was very keto. (Didn't realizes it until 1/2 way through) I am on such a "Truck High" or I would really and truly be seriously depressed about my weight right now.
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
I ate pretty poorly over the weekend, but kept moving all weekend, Saturday I was down helping Flip, Sunday I cooked all morning, then went to my cousin's and replaced their walk through garage door which took most of the afternoon and evening, then this morning I was down a pound from Friday which is 3 lbs less than I expected to be at considering how I ate over the weekend.
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Cargo Master
Joined: Dec 2008
Posts: 3,137
Likes: 19
From: Abilene, KS
My weight has been fluctuating over the weekends but settling out after dieting all week. I'm around 230 every Sunday morning, then down to 225 every Friday for the past several weeks. I'm not making any weight loss progress but at least I've been working out like a champ and would like to think that some of that is muscle mass. We'll see after a few months, either I'll be semi-ripped or semi-flabby like I am right now!
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
I was staring 220 in the face after the Thanksgiving/Christmas holidays, I couldn't believe how easy it was to shoot up in weight in that short of time. This morning I was 212.5, and I am back on the lose 2 lbs per month plan. My check in date will be the 16th of each month.
Cargo Master
Joined: Dec 2008
Posts: 3,137
Likes: 19
From: Abilene, KS
I was staring 220 in the face after the Thanksgiving/Christmas holidays, I couldn't believe how easy it was to shoot up in weight in that short of time. This morning I was 212.5, and I am back on the lose 2 lbs per month plan. My check in date will be the 16th of each month.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
i have a whole bunch of projects right now, usually that will keep me out of the kitchen lol! and most of these projects should result in cash in my hands, so it makes it pretty easy to stay busy making money instead of staying in side eating groceries lol