Weight loss challenge
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
i ate a lot of turkey breast, chicken breast, raw vegetables, and just enough of the 'bad' stuff to get everybody off my butt lol! "oh it's so good you need to try some", "come on you can't be dieting ALL year right?", "oh just let it go this one day!" .... pfffshshshs i hate when people tell me what to eat! I let a piece of pumpkin pie sit there in front of me for like an hour because somebody brought it to me lol, they wanted me to eat it and enjoy the holiday... I said i feel great right now but i won't if i eat that pie... sucks cause now i feel like a meanie lol
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
anyway, i didn't eat that pie. but i did eat some pie my mom made 
it was worth it.
sooooo, i had several days off of the weights, & I had a little bit more food than I normally have, so i'm sitting at 187lbs naturally. but this morning I had a GREAT lift. i hope i can take advantage this whole week.
and I have another plan lol, the end of this week i should be back around 183-184, and then by Christmas or New years I'm going to be 180. I'm not going to lift harder or do more cardio. I'm just going to tighten up the diet even more. i don't need no stinking cheat meals blehhhhh!!!!!!!!!
it was worth it. sooooo, i had several days off of the weights, & I had a little bit more food than I normally have, so i'm sitting at 187lbs naturally. but this morning I had a GREAT lift. i hope i can take advantage this whole week.
and I have another plan lol, the end of this week i should be back around 183-184, and then by Christmas or New years I'm going to be 180. I'm not going to lift harder or do more cardio. I'm just going to tighten up the diet even more. i don't need no stinking cheat meals blehhhhh!!!!!!!!!
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
I'm trying to get my dad excited about diet and fat loss lol, but he's kinda settled into a routine. he's diabetic, and he does eat really healthy! but I think he's trying to workout too much i think to control his blood sugar. he's still able to pretty control it without medication to this point, but he sure does cheat a lot lol, so I'm going to go without cheating just to put myself in those shoes.
and when i say he cheats on his diet, he eats a big carb bomb every time somebody is over to visit... it's kind of his way to justify eating it. unfortunately his pancreas just isn't going to do it anymore
and when i say he cheats on his diet, he eats a big carb bomb every time somebody is over to visit... it's kind of his way to justify eating it. unfortunately his pancreas just isn't going to do it anymore
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,836
Likes: 92
From: Manhattan Kansas
well, I am about 4 lbs lighter today, I know I can't keep up at that pace, but hopefully I can get down closer to 200 soon .
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Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
i wish he's really buckle it down again. he did several years ago, but it was only because he knew he'd get put on meds if he didn't. his next dr app, maybe the doc will take an interest and give him some good advice at his particular stage. unfortunately, docs these days like to throw pills at you
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
lol same story here, i'm down 3 pounds since yesterday. it's time to really hit the grindstone here, I'm going to give this next month all i got! we shall see how disciplined i am... i just hope nobody brings goodies to the office haha!
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
Dang, sorry to hear that. My mom told me that he's getting the numbness and nerve pain, that's why i'm so stimulated on my own diet i guess... not that I can diet for him, but just to let him know i'm on his side.