Weight loss challenge
Fleet Owner
Joined: Oct 2004
Posts: 20,789
Likes: 226
From: Newton America :-P
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
I'm kidding I'm kidding!
Fleet Owner
Joined: Oct 2004
Posts: 20,789
Likes: 226
From: Newton America :-P
Coming from Turd 250---- I think we should listen to the expert! ha ha ha :-) Just kiddin' I couldn't resist the connection! :-)
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
hahaha! ^^^
well...you're not wrong on that lol!
well...you're not wrong on that lol!
Fleet Owner
Joined: Oct 2004
Posts: 20,789
Likes: 226
From: Newton America :-P
Blood sugar avg for the whole week (7 days- 4 tests a day) is 117--- I have NEVER had an average that low-- ever :-) Still weigh a ton- but meh!
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Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
success all around!
well, i've been eating a lot more than i normally do... its wholesome food but still! i never thought i would be somebody who could not be trusted with a bowl of apples and a big bag of raw almonds lol
i'm weighing about 3 pounds more than normal. I'm gonna cut back today though and see just how much is traffic jam and how much is now body mass lol
well, i've been eating a lot more than i normally do... its wholesome food but still! i never thought i would be somebody who could not be trusted with a bowl of apples and a big bag of raw almonds lol
i'm weighing about 3 pounds more than normal. I'm gonna cut back today though and see just how much is traffic jam and how much is now body mass lol
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
In reality, I don't think my mind set is right for losing weight right now. I am not sure how to get to that utopia where losing weight is a goal rather than a pain in my backside. I know its all a mind set, and one day I am all on board with losing weight, then next, I am well screw it.... Food is delicious, and I have no self control which is how I got in the predicament.
Cargo Master
Joined: Dec 2008
Posts: 3,137
Likes: 19
From: Abilene, KS
Hey all, I'm back again and wanted to throw out an update 
Been off the dieting wagon for the past month and managed to creep up 10 lbs, which can be expected because we were eating quite a few sweet and carb-riddled goodies. I'm OK with my current weight (still 50 lbs less than where I started 10 months ago), but wanted to get back on the wagon and make a hard effort to drop what I can over the next 2 months before summer gets here and we go back into a normal diet.
Nice thing is that my body apparently remembers how keto works and quickly kicked into gear after we started on Sunday, lost 5 lbs in two days! Hoping to keep this pace going at least for the first 10 lbs, but then I'll be happy with 2-3 lbs a week after that.
Been off the dieting wagon for the past month and managed to creep up 10 lbs, which can be expected because we were eating quite a few sweet and carb-riddled goodies. I'm OK with my current weight (still 50 lbs less than where I started 10 months ago), but wanted to get back on the wagon and make a hard effort to drop what I can over the next 2 months before summer gets here and we go back into a normal diet.
Nice thing is that my body apparently remembers how keto works and quickly kicked into gear after we started on Sunday, lost 5 lbs in two days! Hoping to keep this pace going at least for the first 10 lbs, but then I'll be happy with 2-3 lbs a week after that.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
sounds like a pretty good rate!
my wife and i started making a 'keto' cheesecake, name it's good. you just use stevia instead of sugar in the filling, and swap the graham cracker crust for chopped almonds. the crust is really good if you make it with ground flax seed, fine chopped almonds, butter, and just enough coco powder and stevia to make it chocolaty.
my wife and i started making a 'keto' cheesecake, name it's good. you just use stevia instead of sugar in the filling, and swap the graham cracker crust for chopped almonds. the crust is really good if you make it with ground flax seed, fine chopped almonds, butter, and just enough coco powder and stevia to make it chocolaty.