Weight loss challenge
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Hotshot
Joined: Oct 2007
Posts: 18,827
Likes: 92
From: Manhattan Kansas
work starts this thing today about a healthy eating/sleeping challenge, where at the end you win 175.00 for the person with the correct amount of points.
I am not going to change my method to meet it's standards, I am just going to stick with my plan and see where I get to.
I am not going to change my method to meet it's standards, I am just going to stick with my plan and see where I get to.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
im so sore!!! i had the day off yesterday and tried to do everythiong, i mean every thing lol, workout, wash car, mow three lawns, and i kept doing all kinds of other little thigns until i plum peetered out lol
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Hotshot
Joined: Oct 2007
Posts: 18,827
Likes: 92
From: Manhattan Kansas
I cooked dinner, ate, helped the youngest and her friend clean up the Slip and Slide in the back yard, and tried to take a nap. I've been super stressed out this week and am drained of energy.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
i'm starting to move back to eating beans, greens, and whatever other plant based material i can get the wife to agree on lol! still eating whey protein, chicken breast, fish, and eggs. Friday is my blood panel, looking forward to seeing the results!
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Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,827
Likes: 92
From: Manhattan Kansas
I lost 2.2 lbs over the week. I maintained a tighter range of weight this week rather than higher spikes and lower (I suppose dehydrated) weights.
Eating a bunch of salad, and protein shakes.
today's lunch will be a salad and a steak. I'm looking forward to it already.
Eating a bunch of salad, and protein shakes.
today's lunch will be a salad and a steak. I'm looking forward to it already.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
for nearly a year now, i've managed to keep within the 180 to 190lb range, but i'm still learning! seems that the only consistent thing that works for me is changing it up a bit lol! well, the exercise at least. i think i've found my magic recipe for food. just maximize protein and fiber, but minimize saturated fat and salt. i don't need to cut out carbs (good carbs) as much as some people do. that's the main takeaway from the last three months lol! but still no sugar!
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Hotshot
Joined: Oct 2007
Posts: 18,827
Likes: 92
From: Manhattan Kansas
yeah, when it starts becoming harder and harder to do the 2 lbs, I will need to look further into nutrition, and understanding it better. For now, cutting out a few fatty meals and eating more veggies seems to be doing the trick.
lots of people out there get it done with little more than that, i wish i were one of them 