Weight loss challenge
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Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
Yeah, Flip and I had a boss who was a tri-athlete and was about a pinky size. He had multiple heart attacks in his late 40s and 50s while he was still competing. He is retired now, but he was a health junky, biking 10-20 miles each night after work.
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
LOL!!
Well, we are 3 days away from my one month "lose 2 lbs per month" end of the first month.
I kid you knot... I only have 3 lbs more to lose to reach that goal.
I don't think I will reach my goal this month. But honestly.. I didn't even begin to take it seriously until Monday, so.... What kind of results was I to expect.
Well, we are 3 days away from my one month "lose 2 lbs per month" end of the first month.
I kid you knot... I only have 3 lbs more to lose to reach that goal.
I don't think I will reach my goal this month. But honestly.. I didn't even begin to take it seriously until Monday, so.... What kind of results was I to expect.
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Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
you think you can make up for it next month? i believe in you!
i'll be eating less meat and more veggies as the weeks go on. i will likely eat only vegetable the last week of July or the first week of August. Then i'll add back in chicken, fish, and eggs one at a time. by labor Day in September, i'll be back to eating pork, beef, and limited breads and sweets.
i'll be eating less meat and more veggies as the weeks go on. i will likely eat only vegetable the last week of July or the first week of August. Then i'll add back in chicken, fish, and eggs one at a time. by labor Day in September, i'll be back to eating pork, beef, and limited breads and sweets.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
which, by the way, is a great start to any change in diet for fat loss imo, so nice to get cleaned out so you know your baseline. plus a little of a detox goes a long way. every bit of fat that you burn will let it's absorbed toxins back into the blood stream, which makes you feel like poop.
Cargo Master
Joined: Dec 2008
Posts: 3,137
Likes: 19
From: Abilene, KS
I checked on my overall progress for the last couple months and I lost 21 lbs in May, 12 lbs in June, and 4 lbs this month so far. My losses lately have been slow, but I haven't see under 250 in a looooooong time!
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
man that's great!
reminds me of each time i got up around 250. once i learned how to eat, i'd lose 20 pounds a month! ...and then gain it right back lol! but this last time was teh last time, i'm not going to let it happen again! i don't care what wonderful restaurants i smell on the way home, or that giant cherry dump cake my mom likes to make, or, or, or lol
reminds me of each time i got up around 250. once i learned how to eat, i'd lose 20 pounds a month! ...and then gain it right back lol! but this last time was teh last time, i'm not going to let it happen again! i don't care what wonderful restaurants i smell on the way home, or that giant cherry dump cake my mom likes to make, or, or, or lol