That does sound like an amazing trip! It's amazing what you can recall from that age, I was also 5 when we took the only real vacation of my childhood and went to Disneyland. So many "clips" of that trip still hang vivid in my memory when I play them back. With the boys at 3 and 6, I really hope they soak up the whole trip in their memory banks. If not, I'll have knock-off Go-Pro footage to jog their memories a few decades from now

 

set a dash cam on them and lock in the segments when they do something funny in the back seats lol!

 

this morning was leg day! i may be so sore that i can't do my cardio tomorrow lol
weighted in at 185, i think i've hit my comfortable weight, i feel like i could keep this weight pretty easy all summer. this winter i'll probably ooch back up to 190. then ill do it all over again!

 

I am down 1 lb this morning, and hopefully by following a "Lose 2 lbs per month goal" I can accidentally lose a few more than that along the way.

 

i bet you can accidentally loose several more per month! last winter that's what happenede to me, i was shooting for 185 i believe over a 6 week period. by 4 or 5 weeks i got to 184 and kept loosing down to i think 181 by the sixth week, it was crazy. but people started telling me that i looked sick... talk about encouragement lol

 

I had gotten down a few lbs. by Sunday Morning, but Father's day was a big eating day, so I went back up in weight, so time to start over.

 

i made jambalaya saturday and grilled sunday, so i definitely didn't do myself any favored lol! but i did eat grapefruit and apples when i was just looking for comfort food, so that helped a lot. this morning i hit the weights hard, i think all those extra calories helped, but i'm back on the wagon so the next few days will suck!

 

so how many pounds do you need to lose after this weekend for this month? i'm not trying to be a pain, just wondering! you got 2 more weeks this month, i'm sure you can make it happen!

 

As of Sunday Morning I was down 2 lbs, but then Father's day happened, and I went back up a lb and a half. We went out to lunch and I had a huge meal, and then FroYo instead of dinner, because I was so full from lunch.
Also, in an effort to stay well hydrated, I drank a lot of water yesterday while working outside which probably added to the overall weight.

 

that's no too bad! i weighed over 3 pounds heavier this morning as compared to Friday lol, but it's gonna come out by wednesday, i'm not giving it an opportunity to stick!

 

Nah, I will be back down by Wed as well hopefully!

 

OK when I fall off the wagon I sure do it right!!! Amish restaurant in Fredonia--- Duble patty homode German sausage burger with a slab (not a slice) of some kind of homemade cheese--- top and bottom. Fried Potatoes-- not just fried but cast iron skillet fried-- with onions and huge chunks of bacon- lard ground pepper and the potatoes were crispy- not soggy in the slightest-- and then a piece of homemade apple pie with a slab of that AWESOME cheese and a scoop of homemade vanilla ice cream- (made with fresh cream) a huge shot of insulin -- and a diet Dr. Pepper.. I rarely cheat much-- and only cheat like that once or twice a year-- it took me 1 1/2 hours to eat it all, because I savored every stinkin bite. My blood sugar a hour ago was only 140 so I am pretty happy.

 

oh my gosh! i want to eat there!!!!!
...says my heart, but my brain is trying to tell me no lol

weighted about 186 this morning, and i expect ot be 185 tomorrow after the hour of HIIT and cardio this morning. and all the spiniach i'm eating lol! so tomorrow i expect to be ready to roll like last week. this should (SHOULD) set me up for another pound or so of fat loss before July 1st.

 

I'm traveling, its hard for me to maintain any weight loss when I travel, have work Credit Card, will travel..

 

i know man, i tried packing lunches when & where i could while i was in the oil field, but it just never works out. especially when you leave the lunchbox in a hot pickup and it stinks it up lolol