Weight loss challenge
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
well, I am down nearly 7 lbs since Monday, I have .7 lbs to lose today to reach my goal for the month. Its been pretty easy so far. Mango V8, protein shake, green tea for breakfast, hand full of peanuts about 9:30-10 then Salad, veggies for lunch, with a protein shake, then a big ol steak and veggies or last night was a triple decker cheeseburger, with no bread or condiments. I am not saying that is a recipe for success, but I went down in weight yesterday to today.
Of course the first week is always the easiest.
Of course the first week is always the easiest.
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Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
The thing about lettuce salad for lunch, is that lettuce doesn't keep well once its been open, so its pretty much lost its appeal by Thursday and Friday.. More like mush, and I love crispy cold lettuce.
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
Yeah, 2 lbs per month should really be a pretty easy goal. I haven't cut down on the amount of food I was eating, in fact some times I was eating more than I felt I needed to. But like I say, first week weight loss is always the easiest.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
great to hear you're losing! i mean winning lat weight loss ol
i'm sure once you make a routine out of it, it'll be no sweat!
bonus: i weighed 182 this morning, down a pound, and i have no idea why lol, im shifting back towards a balanced carb % & expected to begin gaining... we'll see!
i'm sure once you make a routine out of it, it'll be no sweat!
bonus: i weighed 182 this morning, down a pound, and i have no idea why lol, im shifting back towards a balanced carb % & expected to begin gaining... we'll see!
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
Thanks! I don't know how long this drive will last, or how much determination I will have, but I did for sure need to drop back down some lbs, I was approaching my record weight.
Fleet Owner
Joined: Oct 2004
Posts: 20,789
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From: Newton America :-P
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
leafy greens don't last terribly long at my house, but they don't go bad ... cause i eats them too fast! tonight, we're having cod fish with probably either cabbage or mixed greens or both... gonna be goooooooood