Weight loss challenge
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
Whatever you do, dont grab the chips while winding diwn tonight!!!! Lol! I almost caved and started binging on whatever I could find about an hour ago, but I thought to myself, "self, put down the damn mixed nuts and got finish your damn movie you weak *** turd!" ... it worked lol
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
i take that as a compliment!
for an early lunch, i just ate a cabbage/lettuce/kale salad w very light dressing and 2 steamed unseasoned tilapia fillets! if you can eat steamed fish with no salt, pepper, garlic, lemon, etc then you are at the turd's level lol!
for an early lunch, i just ate a cabbage/lettuce/kale salad w very light dressing and 2 steamed unseasoned tilapia fillets! if you can eat steamed fish with no salt, pepper, garlic, lemon, etc then you are at the turd's level lol!
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Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
and for my next meal (probably be about 1 - 2pm), i have raw mixed veggies and some chicken breast and 2 boiled eggs! quite a bit tastier lol!
then since each of these meals is pretty small, i'll prabably have a protein shake about 4pm. that will tide me over to supper!
supper will probably be another salad with whatever left-over chicken or fish is there. or might whip up some eggs with it.
then since each of these meals is pretty small, i'll prabably have a protein shake about 4pm. that will tide me over to supper!
supper will probably be another salad with whatever left-over chicken or fish is there. or might whip up some eggs with it.
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
i was discouraged last week but i kinda came out of it now i think. i kept seeing the same number on the scale but i was feeling more tired and not seeing any improvement visually or during my workout. i think i was starting to just spin my wheels wearing myself out. so this week i'm starting a new plan - i'm upping the carbs just a tad and dropping the fat a bit. plus i'm moving to a new workout weekly split:
Monday - Push (pectorals, triceps, ant/med delts, etc)
Tuesday - Cardio (probably bike, treadmill, weighted walks, farmers walks...) & abs
Wednesday - Pull (lats, rhomboids, terres, post delts, beiceps etc)
Thursday - Burpees or some type of similar high intensity cardio-like workout... and abs lol
Friday - Legs (squat, deadlift, hamstrings, calves, etc)
Saturday - Cardio (similar to Tuesday, but possible a 10x10 nonstop lightweight workout ill post later)
Sunday - Rest!
Monday - Push (pectorals, triceps, ant/med delts, etc)
Tuesday - Cardio (probably bike, treadmill, weighted walks, farmers walks...) & abs
Wednesday - Pull (lats, rhomboids, terres, post delts, beiceps etc)
Thursday - Burpees or some type of similar high intensity cardio-like workout... and abs lol
Friday - Legs (squat, deadlift, hamstrings, calves, etc)
Saturday - Cardio (similar to Tuesday, but possible a 10x10 nonstop lightweight workout ill post later)
Sunday - Rest!
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
and here's my 10x5x10 nonstop lightweight workout i mentioned in the last post!
(everything is done holding an enply 45lb olympic sized weighlifting bar)
I do 10 total sets of the following 5 exercises with 10 reps each:
Each set includes:
10 reverse lunges (10 each leg)
10 stiff legged deadlift
10 bent over row
10 overhead military press
10 thrusters (i borrowed this from crossfit - its a front squat plus an overhead press)
so it takes me somewhere around 30 minutes to do this because i get absolutely winded after about 3 sets lol! then i have no choice but to pause and suck wind and wipe the sweat out of my eyes between each remaining set lol
(everything is done holding an enply 45lb olympic sized weighlifting bar)
I do 10 total sets of the following 5 exercises with 10 reps each:
Each set includes:
10 reverse lunges (10 each leg)
10 stiff legged deadlift
10 bent over row
10 overhead military press
10 thrusters (i borrowed this from crossfit - its a front squat plus an overhead press)
so it takes me somewhere around 30 minutes to do this because i get absolutely winded after about 3 sets lol! then i have no choice but to pause and suck wind and wipe the sweat out of my eyes between each remaining set lol
Post Fiend
Joined: Apr 2017
Posts: 6,437
Likes: 5
From: Oklahoma
anyway, i have one more month of my experiment left. i'll be taking a bunch of pictures to compare to the ones i took at the start of this mess from back in april lol! maybe i'll actually do some good!
Thread Starter
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Hotshot
Joined: Oct 2007
Posts: 18,830
Likes: 92
From: Manhattan Kansas
My wife has given up on me losing weight, but secretly hopes I will do it eventually. She keeps mentioning how many calories the food I eat has in it, and judging me. I want to lose the weight, but not necessarily for myself, but for her. Yet... my addiction to food (all the wrong types) and my lack of drive to exercise is a sure combo to end up like my father.