Part VI
Posting Guru
Joined: Dec 2007
Posts: 2,086
Likes: 0
From: Washington Oregon
Probably would have done something else, but mom had her final this weekend.. and I have finals this week..
Hotshot
Joined: Jan 2008
Posts: 13,144
Likes: 11
From: Rochdale MA
I don't do anything on my birthday either. Good luck on the finals!
Lead Driver
Joined: Nov 2007
Posts: 5,578
Likes: 1
Hey everyone... I havn't posted today because i have been up since 4am. We had a horse show today so i had to be at the barn at 5am.... We did EXTREMELY WELL! As always. Anyways heres a pic for yall, im going to go jump in the shower.
Then im off to watch the roast of Larry the Cable guy on Comedy Central.
This is me and Peter (Duck_fan). and one of my client's Benzo in the middle. Looks kinda funny sitting there.
Then im off to watch the roast of Larry the Cable guy on Comedy Central.
This is me and Peter (Duck_fan). and one of my client's Benzo in the middle. Looks kinda funny sitting there.
FTE Legend
Joined: Aug 2004
Posts: 37,887
Likes: 20
From: North Central Rural Sask.
Sweet pic Nolan.
Anyone else have a pretty good day today? I sure did!
I also start week one, of a 8 week workout type deal that I have been eyeing up. Gotta wait for Joe to share the info of his secret workout, so i decided to start my own! (well one I found in a magazine haha)
Anyone else have a pretty good day today? I sure did!
I also start week one, of a 8 week workout type deal that I have been eyeing up. Gotta wait for Joe to share the info of his secret workout, so i decided to start my own! (well one I found in a magazine haha)
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Lead Driver
Joined: Nov 2007
Posts: 5,578
Likes: 1
Working out is all about muscle memory. Your muscles have memory cells in them. this is where the saying "once you learne how to ride a bike you never forget" comes from. If you do the same work out routine for more then two weeks straight your muscles learn how much they need to grow to handle what you are doing. Make yourself a workout schedule. Do that for two weeks, then COMPLETELY CHANGE your routine. Change your routine every two week's. You will speed up the proses of burning fat and building muscle by about 5X's.
FTE Legend
Joined: Aug 2004
Posts: 37,887
Likes: 20
From: North Central Rural Sask.
You got er Nolan. What I am planning to try changes every week.
Its a no-gym type workout too, which i have been looking for, for awhile. All my gym equipment, and free weights are sitting in a shed at my dads house, no room for them here. So i searched and searched for a no-gym type workout, I hope it works as good as it is supposed too since I dont have time to go to the gym right now either.
Its a no-gym type workout too, which i have been looking for, for awhile. All my gym equipment, and free weights are sitting in a shed at my dads house, no room for them here. So i searched and searched for a no-gym type workout, I hope it works as good as it is supposed too since I dont have time to go to the gym right now either.
Lead Driver
Joined: Nov 2007
Posts: 5,578
Likes: 1
If you stick to it it will work. Its not about how much you lift or how many pull-ups you do its about giving your muscles a good work out every time and not letting them get lazy by doing the same thing every time you work out.
Posting Guru
Joined: Oct 2007
Posts: 2,225
Likes: 1
From: Farmington, Minnesota
Working out is all about muscle memory. Your muscles have memory cells in them. this is where the saying "once you learne how to ride a bike you never forget" comes from. If you do the same work out routine for more then two weeks straight your muscles learn how much they need to grow to handle what you are doing. Make yourself a workout schedule. Do that for two weeks, then COMPLETELY CHANGE your routine. Change your routine every two week's. You will speed up the proses of burning fat and building muscle by about 5X's.
Working out is about stimulating and pushing our muscles and or cardiovascular system beyond it normal operating level, so it will adapt and reset it's normal level somewhere above where it used to be. The result is increased cardiovascular capacity and increased muscle mass and strength.
It is good to have variety in your workout, and will help you have a more well rounded workout, and keep you from getting bored. You have to push your self to increase the load, whether it is weight on a lift or intensity or duration of a cardio exercise. You can change your routine all you want, but if you don't increase the workout load from the last few workouts, you will never see much gain.
Wheew, I didn't mean to attack your post, but I feel I have some insite on this.
Good luck, and crank err up
Lead Driver
Joined: Nov 2007
Posts: 5,578
Likes: 1
Thank you Jason i was trying to think of how to explain it but after my 15 hour day at a horse show i was having a hard time.... I read what i wrote after i took a shower and realized that i made it sound like our muscles have brains... LOL Im off to bed!
Elder User
Joined: Oct 2008
Posts: 816
Likes: 0
From: Montebello, California
So, do you think it would be wise to workout on the machines for the two weeks and then workout on free weights for the next two weeks. Or, workout with both machines and free weights, but increase the weights you are lifting by a small amount everyday you work out. I believe, if you cannot complete your reps and sets you should stay at that weight the next time you workout. If, you complete your reps and sets, then you move up. Am I on track?
i ain't rite
Joined: Mar 2005
Posts: 65,586
Likes: 5,615
From: Marlboro Mental Hospital.
the realy big stuff is in the 500 acre sand pit/stone quarry in pennsylvania.