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Here's a clean one:<TABLE style="mso-cellspacing: 2.2pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 0cm 0cm 0cm" class=MsoNormalTable border=0 cellSpacing=3 cellPadding=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0; PADDING-TOP: 0.75pt" vAlign=top><TABLE style="mso-cellspacing: 2.2pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 0cm 0cm 0cm" class=MsoNormalTable border=0 cellSpacing=3 cellPadding=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0; PADDING-TOP: 0.75pt" vAlign=top><TABLE style="mso-cellspacing: 2.2pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 0cm 0cm 0cm" class=MsoNormalTable border=0 cellSpacing=3 cellPadding=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0; PADDING-TOP: 0.75pt" vAlign=top>Sage Advice<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o></o> <o></o> <o></o> <o></o> I love this doctor <o></o>
</TD></TR></TBODY></TABLE><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" oreferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><vath o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></vath><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="WIDTH: 194.25pt; HEIGHT: 213.75pt" id=_x0000_i1025 type="#_x0000_t75" alt="cid:1.3625475557@web88208.mail.re2.yahoo.com" ><v:imagedata o:href="cid:22CB14CCD6F34F728073132D8F25B1F1@JohnS awatzkyPC" src="file:///C:\Users\GKRENK~1.DMK\AppData\Local\Temp\msohtmlcl ip1\01\clip_image001.jpg"></v:imagedata></v:shape><o></o>
</TD></TR></TBODY></TABLE>Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... don't waste on exercise. Everything wear out eventually.. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiency. What does cow eat? Hay and corn.And what are these? Vegetables. So steak is nothing more than efficient mechanismof delivering vegetables to your system. Need grain? Eat chicken. Beef also good source of field grass (green leafy vegetable). And pork chop can give you 100% of recommended daily allowance of vegetable product.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up! Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain... good! Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach. Q: Is chocolate bad for me?
A: Are you crazy?!? HARRROOOW!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me.
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember: Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - C******nay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
AND... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat
and suffer fewer heart attacks thanus.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than us.
3. The Chinese drink very little red wine and suffer fewer heart attacks than us.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than us.
5. The Germans drink a lot of beer and eat lots of sausages and fats
and suffer fewer heart attacks than us.
CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you. <o></o>
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Speak for yourself Morris! Our ditches soaked up most of the water really fast, after the rain was all done, i can see the moisture didnt go to waste.
Im still looking forward to the sunny week we are supposed to have though, dont get me wrong!
When I look out my back yard I see alot of water laying around everywhere, it`s totally unbelievable!
Yes, alot of ditches around here have water that never ever did prior to the last two years..
We've got pretty much all we can stand here.
I better check my well soon, last year it rose up enough go flood my pressure switches so all last summer I ran a sump pump to keep it down.
Happy holy hump day all, Played our home opener last night. My boy's were just terrible, we lost 23 - 14 (football score, lol). In practice they dive for *****, bat like there's no tomorrow, and run like the wind. Our 10yr old girl's team would of beat them last night. Oh well, our season is 16 games before playoffs. Our bantom director was at the the game last night and told me we have 16 good practice's before playoff's ( we are guaranteed a spot in the playoff's) Have a good one all, take care.