How much can you Bench???
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Freshman User
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How much can you Bench???
I was watching a sporting event on ESPN of guys trying to out bench press each other, for me i can benchpress 355 im gonna tryout for 400 next time i go to the gym how about you guys here how much can you all bench press????
Post Fiend
Joined: Nov 2001
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From: Topsfield, MA
Well..you should also put in your age and weight/height..stuff like that...
I'm 20...5 8...185 lbs...I've been off and on weight lifting for 5 years...my max ever was 265 but i'm down to about 200 now..
I'm 20...5 8...185 lbs...I've been off and on weight lifting for 5 years...my max ever was 265 but i'm down to about 200 now..
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Freshman User
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46, 6'4 hell ive been wieghtlifting since high school and after i got out of the miltary, i always like to stay in shape, may be just a little too old but i can still hang with the guys that are lifting those massive weights these days, i always lift 3 days a week and stay fit.
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From: KYLE
I play college football (6'6 320) and i can put up 415 once, makes my back feel like its gonna break tho so i dont hardly ever max out.
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Joined: Sep 2003
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From: Jackson, TN
290 1RM Bench press, 65lbsx10x2 bicep curl, 165lbsx8x3 shoulder shrug all reps done slowly. I've always been really slow to see results with the bench press. 27 6' tall 185lbs.
Last edited by psdtenn; Jun 7, 2004 at 11:25 PM.
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From: norman, okla
i am 6'3" and about 230 and last time i maxed out i did 255... granted this was my sophmore year in highschool, and i have not really worked out regularly in over 3 years so i have no idea what i can do now. i would love to be able to do upper 200's some day but i just dont have the time to work out that much
chis
chis
Post Fiend
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From: Topsfield, MA
I duno why but I'm a muscular kid, I am not fat at all and weighing 185 is pretty high for only being 5 8..but i'm not that strong. I played varsity ice hockey..no football for me 
At my strongest last year I was doing 265 max on the bench, regularly like 175-200. I did 160-170lb on each arm for those lil decline machines (they're pretty easy)...probably 50's if I did dumbells. I did 50s on the incline w/ dumbells...and like..40-50 on the chest fly cable machines...i havnt lifted in about a year so I'm down a little bit, I'm benching 165ish 4-5 times.
At my strongest last year I was doing 265 max on the bench, regularly like 175-200. I did 160-170lb on each arm for those lil decline machines (they're pretty easy)...probably 50's if I did dumbells. I did 50s on the incline w/ dumbells...and like..40-50 on the chest fly cable machines...i havnt lifted in about a year so I'm down a little bit, I'm benching 165ish 4-5 times.
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From: On top of a big hill...
Originally Posted by F150Texan
I can do numerous 16 ounce reverse wrist curls with a cold coors light 
