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That's a very good price if the work was done right. Most any of us would want that. Are these Ford rebuilt heads? I would think all seals, seats and valves were replaced if so. You said cups so I didn't mention that.
All the machine work was done by a local shop, I can visit them at anytime to ask questions. I'll go and give the block a visual inspection this weekend to see what I might be dealing with.
FTE give me confidence that I can do this. I'll need to pull out my ford manuals and give them a read. Is there an online service I can join that will have the manual in digital format? I like to read at work and the ford books are larger then my work laptop.
I'd do it myself if I were you. I have only rebuilt a two engines in my days. One was my Cummins 400 hp in my old Peterbilt and the other was a GM 350 CI in a van. The mechanical portion is pretty straight forward and it makes for a good learning experience on your engine. The only downside I see is that since you didn't disassemble it that you are not familiar with the nuts and bolts. I used several bolt buckets, one for each stage of engine disassembly to prevent confusion of parts and to prevent those extra bolts at the end of the show.
Whenever I do my own I use a lot of Ziploc bags and label EVERYTHING! Makes reassembling less of a headache, lots more fun
Did I read over the part where you said you have a manual?
Definitely that..
Very. Good. Calibrated. Torque. Wrench.
Plastigauge is your friend.
Assembly lube is cheap...
Is it clean enough before final assembly? No... it isnt... clean it again.
I say give it a go. Building an engine with the appropriate peripherals sized and supplied is just a sequenced assembly.
Every hour you spend on it will get it closer to getting finished, and will give you another hour of experience building an engine.
How do I make sure my torque wrench is accurate ? Can it be recalibrated or if it's outta whack is it time for a new one, mine's kinda old but sentimental