Good Morning.... Man i wish i could stop getting these leg cramps at night, my calf muscle locked up about 3:30 this morning and it still hurts to walk on it!

 

Morning Bill, vitamin e with selenium will help with the leg cramps at night.

 

thanks Steve! anything to stop it is worth a try.

 

Good Afternoon Everyone.
Bill, sometime Gatorade during the day when your sweating & hot works. Electrolytes & potassium. I take potassium 99mg daily. In fact I just read an article by an MD that people that ran out & bought potassium/iodine tablets for radiation from the deal in Japan. He stated that most people lack both & the tablets weren't enough of either to work for most people. That people should take supplements of both anyway.
But when I worked I had the same problem as you Bill & drinking more water & adding some Gatorade helped me. Eat bananas also great natural source of potassium.

Craig

 

Good Morning Arizona!

Happy TGIF!

 

Good morning Arizona. YES, TGIF is always a great day!

 

Good morning everyone. Have a great day!

 

Good Morning!

 

Good Morning Everyone.
Snowy & cool up here. The last day of our vacation.

Craig

 

Good Morning Everyone!

looks like Rain today!

 

It looks like the high country is getting plenty of snow.
That's good becasue we need all the water we can. Summer will be here soon. Not that I'm rushing it.

 

Good Afternoon Everyone. We are back in Yuma. Got back this afternoon. A ten hour straight through drive stopped for gas & at a Burger King in Las Vegas for a bite to eat.
It sure isn't warm here I think 64 degrees. Oh well it will be too warm soon enough.

Craig

 

Good (foggy) Morning!


kind of weird to have fog here in the morning, can't even see down to the end of the street! 1/4 mile.

 

Good Morning from SUNNY, 72 DEGREE, YUMA AZ.
Wow now I have to go on vacation here to rest up on my vacation to Nevada. Life is tough. But someone has to do it.

Craig

 

Afternoon all! i just orderd a new floor mat for the 63 from LMC and new anti-rattle window kits for the doors from Dennis Carpenter! Will make some more progress next weekend.

i need to get some paint on/in the cab and front end.

pic's when i have them!