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Save yourself some money and get them from ebay... I bought mine off there and saved a ton. Go with the motorcraft ones. Heres the link to someone who has some up for sale... eBay Motors: 8 NEW FORD MOTORCRAFT OEM 7.3 POWERSTROKE GLOW PLUGS (item 200279707088 end time Nov-26-08 19:00:00 PST)
I would say 4-6hrs for the job. Just take your time especially with the valve cover gaskets because they are expensive due to the wiring harness going through them.
Heres what it looks like under the driverside valve cover
This Hennessey Takes the Expedition Tremor's Off-Roading Capability to the Next Level
Slideshow: The VelociRaptor Expedition gains a lift, upgraded suspension, Brembo brakes, and trail-ready equipment while retaining the stock 440-horsepower EcoBoost V6.
Rezvani's Latest Post-Apocalyptic Monster Is a Ford F-150 Raptor Underneath
Slideshow: Called the Fortress, the 850-horsepower pickup combines Raptor underpinnings with military-inspired features, survival equipment, and a starting price of $285,000.