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Well my old 2004 has 160.000 miles, sorry I'm not looking for 25 mpg, and I'm old school. That 5.4 uses oil pressure for things other than just oiling, I use High mileage 20W50, motor is as quite as a flat head V8. It's mine and paid for, sold my 1988 F-150 with 497.000, guy I sold it to wrecked it but was still running
If you want to know how long you can run between oil changes send oil sample to Blackstone. In a week or so you will have all the information about your engine health and oil life. Cheap insurance and will let you know if something is going south.