but really my weights are called DRYWALL
Do ya work out???
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From: Graham, WA
Do ya work out???
I was benching over 250 and military pressing 80lbs whenI quit. I've been on a 2 month binge but I'm going back tomorrow. That's all free-weights. Hate to tell you what I do to the machines. My shoulders are only at 30 lbs. cause they're weak, but I throw a 60lb. dumbell on my chest and do incline sit-ups. Thats all after running three mile or 1 hour on the stair-stepper. Anyone else like working out? This post is probably not gonna get any response.
Have a nice Beer!!!
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From: WA Resident
My work out is year round. Between work and play, I don't have the time. H2O skiing summer time, snow mobileing winter, work work during the day, and chasing a 5yo and a 4yo. The 24oz. curls are usually on the right arm, its time to switch to the left.
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From: Graham, WA
Originally Posted by lostmybeer
My work out is year round. Between work and play, I don't have the time. H2O skiing summer time, snow mobileing winter, work work during the day, and chasing a 5yo and a 4yo. The 24oz. curls are usually on the right arm, its time to switch to the left.
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Have a nice Beer!!!
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From: WA Resident
Hey, your right! I'm starting to feel a little balanced now. Alright, a few more drinks....I mean reps.
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From: Sequim, WA
Originally Posted by oneminizut
Funny, I just started the 24 oz. curls on my left arm two minutes ago. Easier to type with the right and curl with the left.
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From: Washington State
I work out at least five to six days a week. MON, WED, FRI are free/machine weight days. TUE, THUR, SAT and/or SUN are cardio and abs are everyday.
I've lost 31 pounds since DEC and I'm loving the new me!
I've lost 31 pounds since DEC and I'm loving the new me!
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From: Graham, WA
Yeah, when I get my butt back I do cardio which takes care of legs everyday for a warm up and I split up my days on the free-weights like shoulders, back, abs one day then chest triceps and biceps another day.
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From: Pullman/Tenino, WA.
I started lifting again in January, back up to 3x10 215lbs on bench and 3x10 275lbs on squat, I dont know why tho as this summer all im going to do is drink beer and start all over again next winter, lol 
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