Do ya work out???
 

I was benching over 250 and military pressing 80lbs whenI quit. I've been on a 2 month binge but I'm going back tomorrow. That's all free-weights. Hate to tell you what I do to the machines. My shoulders are only at 30 lbs. cause they're weak, but I throw a 60lb. dumbell on my chest and do incline sit-ups. Thats all after running three mile or 1 hour on the stair-stepper. Anyone else like working out? This post is probably not gonna get any response.

Yeah I am on my way to 6 pack ab's
YOU KNOW THE KIND


I have had a gym membership for 6 months and only went once

im one can short of a six pack :-missingt but really my weights are called DRYWALL

I like to work out, just with a little one its kinda hard to make the time, but starting tommorow bright and early, back into the gym daily:D

Yeah, me too. Just coming off a drunken binge and going back tomorrow early as well.

My work out is year round. Between work and play, I don't have the time. H2O skiing summer time, snow mobileing winter, work work during the day, and chasing a 5yo and a 4yo. The 24oz. curls are usually on the right arm, its time to switch to the left.

Funny, I just started the 24 oz. curls on my left arm two minutes ago. Easier to type with the right and curl with the left.:)

Hey, your right! I'm starting to feel a little balanced now. Alright, a few more drinks....I mean reps.

I'm weak...I stick to the 12oz curls...especially after a day like today...Two of us had to backfill 180 feet of sewer line and 80 ft of water line.Our equipment can't mound the pea gravel live a shovel, and can tamp the ground like a jumping jack...We took turns, but I think we are both still vibrating!

I work out at least five to six days a week. MON, WED, FRI are free/machine weight days. TUE, THUR, SAT and/or SUN are cardio and abs are everyday.

I've lost 31 pounds since DEC and I'm loving the new me!

Yeah, when I get my butt back I do cardio which takes care of legs everyday for a warm up and I split up my days on the free-weights like shoulders, back, abs one day then chest triceps and biceps another day.:-X22

I started lifting again in January, back up to 3x10 215lbs on bench and 3x10 275lbs on squat, I dont know why tho as this summer all im going to do is drink beer and start all over again next winter, lol :-D

did chest on friday, monday it'll be back, and if I have time, some abs, it is SOOOO NICE to be back in the gym:D