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I think a 300 with a ZF5 speed or AOD would be great in it. If you got it out of a 92-96 f150 it would be Fuel injection.
Been thinking of this same swap for the truck in my sig. Only difference is that i would like to go with a carbed setup rather than fuel injection so i can maintain it myself with the least amount of electronics.
I hate the poor mileage and high gas prices as much as anyone but....More money has been wasted trying to swap engines, trans, and rear axle ratios to end with virtually no significant gain in Mpg. If you take what it cost to do an engine swap and divide it by the pennies you will save in fuel per 100,000 miles, it just doesn't add up.
Things you can do to improve MPG.............
Maintain max tire pressure
Check alinement often (too much toe-in or too much toe-out kills MPG)
Tune-up engine
Synthetic Fluids in manual trans and drive axles
Check for disc brake drag
Make sure choke opens rapidly and completely
Buy a cheap used small economy car that gets great MPG and use your classic truck on weekends
I would go with either a 302 V8 or a 300 6 cylinder. Both shared the same bellhousing patern. Any way you go, you're going to need to change the tranny., motor mounts, mount towers, and accessory brackets, and possibly the rear trans. crossmember.
On the plus side, everything is bolt in, no welding or fabbing is required.
Motor towers are fine. Its just a little fiddly dropping in the engine. We just dropped a 302 and 5 speed into my 360's motor towers today.
Thanks for the feed back guys and girls if there was one I have decided to go with a carbed 300 C4 tranny and I am going to sell the 390 and tranny to help offset the cost I was going to post pix but changed phones and they could not save them. I will try to post some before pictures in a few days I have a friend that is a service manager for a large dealership in Tulsa so he is trying to find the engine and tranny at the best possible price. I will update a progress dictates.
Thanks for the feed back guys and girls if there was one I have decided to go with a carbed 300 C4 tranny and I am going to sell the 390 and tranny to help offset the cost I was going to post pix but changed phones and they could not save them. I will try to post some before pictures in a few days I have a friend that is a service manager for a large dealership in Tulsa so he is trying to find the engine and tranny at the best possible price. I will update a progress dictates.
My 2 cents keep the 390 use the money that you would use for the swap to open up that engine. maybe a better intake carb, headers, and so forth you are new to this and it may get to be to much. It always better to learn the basic before you do a transplant. you could get halfway through it and it overwhelms you. besides all the money you might end up putting in it could buy alot of fuel. The 390 is a excellent motor and I have a friend that gets about 13-14 in town and 17 on the freeway. It took some time and learning to get it there, but he did it. The way the truck is designed it will never be fuel effiecent due to aero dynamics I have heard on here is equalivent to a garage door. LOL I think if you do some research you can make that 390 humm and get decent MPG and I am sure your dad will appreciate having the power there for towing or what ever. Welcome and good luck
A 300 swap would be one of the easier swaps to do, since the engine mount towers are the same, just need to be relocated. But, it still won't be the simplest of jobs. In the end, it may not give much of an improvement in MPG over what the 390 could get, once it's running in top condition.
I have an 80 F150 with a 300, and the 74 F100 with a 390, and there isn't a lot of difference in MPG between them. Power and torque, totally different story.....
after much grief and hate from my little brother that I am cutting the "grapefruits" off a awesome truck and that Dad would not like it since he is a "car guy" and would like the beast motor that is in the truck and I wasn't going to be paying for the gas any way I am keeping the 390 I will just rebuild the 300 in my class for my project and put it in something else I hope all the ford Gods smile on me for this choice now on to other decisions like keeping original hubcaps or or go with new wheels windows tinted or not fun things like that
390's are great engines and can be built to make gobs of power, just don't expect a lot of MPG's from them (FE's are my favorite engine, especially the SOHC 427).
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