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If the trans is the E4OD (Overdrive on/off switch on shifter) you need to replace the Manual Lever Position Sensor (aka Neutral Safety Switch). The part costs $36.99 from AutoZone and takes about 5 minutes to install. I just replaced this switch on my trans a few days ago and it now shifts like a brand new truck.
there is also a Service bulletin out
explaining that the ground for this switch can also be the problem
And it suggests that a splice be added to the ground wire,and running it to the negative side of the battery for a good ground.
(to solve this hard shifting.)
I got this info from a service garage, as mine was doing the same.
I have no idea where the splice goes, but the garage fixed it for me,
So I'm good to go.
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