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I took my bumper off and painted it a couple months ago. I think if you go from underneath and squeeze the plastic barbs on the pad and push each one up, the pad eventually comes loose. If you remove the black plastic skirt just above the upper pad, it will give you more clearance. The lower comes of in similar fashion and is the easier of the two because it is shorter and there are no clearance issues.
Rezvani's Latest Post-Apocalytic Monster Is a Ford F-150 Raptor Underneath
Slideshow: Called the Fortress, the 850-horsepower pickup combines Raptor underpinnings with military-inspired features, survival equipment, and a starting price of $285,000.