Favorite drink
FTE Legend
Joined: Aug 2004
Posts: 37,887
Likes: 20
From: North Central Rural Sask.
Some people are meant to be thinner then others. Im 6'3 and 240ish lbs. I could stand to lose 20ish lbs too. With the way I am if I dip under 220 I start to look pretty thin and unhealthy.
Posting Guru
Joined: Mar 2006
Posts: 2,054
Likes: 0
From: Salmon Arm
id be okay with my weight if my muscle mass showed a bit more, and maybe lose ten punds or so off my gut, im starting to get pretty round in the middle, and thas something i do need to work on, especially cuz i believe its aggravating my back problems
FTE Legend
Joined: Aug 2004
Posts: 37,887
Likes: 20
From: North Central Rural Sask.
No kidding id like to know too! I love working out, with the exception of cardio and sit ups, go figure!
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Post Fiend
Joined: Aug 2006
Posts: 20,099
Likes: 7
From: Yorkton Sask
i love motion...no matter what it is. i loved working out but no longer have the time, cardio and that stuff gets its place through the day and lots on weekends. just keep moving, thats the key. less sitting around, less fill's at suppertime, less eating out, all that stuff counts!!
FTE Legend
Joined: Aug 2004
Posts: 37,887
Likes: 20
From: North Central Rural Sask.
Yeah eating habits are a huge thing. Most people that think they eat healthy, dont.
Down in BC I had a buddy that was a personal trainer and a nutritionist. He taught me a ton of stuff, but man oh man some stuff is hard to follow!
Like for a meal, you would be surprised at the small amount of food that a person should actually eat.
Down in BC I had a buddy that was a personal trainer and a nutritionist. He taught me a ton of stuff, but man oh man some stuff is hard to follow!
Like for a meal, you would be surprised at the small amount of food that a person should actually eat.
Lead Driver
Joined: Jan 2005
Posts: 5,800
Likes: 9
From: Rouleau, Saskatchewan
Originally Posted by preppypyro
Like for a meal, you would be surprised at the small amount of food that a person should actually eat.
Post Fiend
Joined: Aug 2006
Posts: 20,099
Likes: 7
From: Yorkton Sask
the key to it is eating a lot more times, a lot less food. that way your body only uses the proper nutrients from the food instead of holding on to all of it forever. as the new fresh food comes in, the sludge(fat and garbage) goes out to waste!!
FTE Legend
Joined: Aug 2004
Posts: 37,887
Likes: 20
From: North Central Rural Sask.
Actually that is a myth Sherm. I used to think that too, but just a week or so ago I read a really good health article that told why eating more times a day isnt any better for you then three good meals a day.
I found it on the msn website, not sure if one can still find it or not.
I found it on the msn website, not sure if one can still find it or not.