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I didn't want to take medication for the rest of my life or die from a heart attack at 50 so I did what the doctor told me and I lost 40lbs, got my blood pressure back to normal and got my cholestrol back to where it is suppossed to be.
I had a mild attack January 2007, I weighed 330lbs and I wasn't even 40 yet. I was working 100+ hrs p/week, and had zero life. From January to January I lost 100lbs, quit 2 jobs, and moved back to North Van. I work 40hrs p/week and relax the rest of the time...
My worst enemy was poor eating habits but I have that straightened out now and everything is good. My daughter is almost 40lbs so every time I pick her up, it reminds me of how much better I feel having lost that weight.
i need to lose some weight. but i dont have the will to restrict my eating. im about 6'0 and 240, a lot of muscle, but im a problem waiting to happen. could be worse, could be like my boss. creeping up on 400lbs
i wish i weighed 200 again......although i wold be happy with 210-215....the other day we were playin some inddor golf at the body shop, and i asked for another beer. the one guy looks at me standing there rubbing my gut and says
" know, think about this, look at what your rubbing, do you really need another one? do ya?"