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Do a google search on oil filters. There is a site where they tested every filter out there or almost everyone. Motorcraft filters are made by two companies. One is purolator duraguard. The other,I can't remember. Fram was rated very low on the list.
Motorcraft was second or third. From what I remember.
6 Quarts of Valvoline Max-Life 10W30, and a Motorcraft FL1A. I buy it at Wal-Mart, cuz a 5 quart jug and another quart plus the filter is under $20.00.
I would use drain oil in mine before i put penzoil in there. As far as oil i run regular valvoline but my boss ( i work at walmart doing oil and tire changes) says that maxlife is the best oil out there. Im not too sure if its much better than regular valvoline but im gonna try it in my beater metro. Ill let you guys know if it reduces the amount that little 3 banger burns.
Rezvani's Latest Post-Apocalyptic Monster Is a Ford F-150 Raptor Underneath
Slideshow: Called the Fortress, the 850-horsepower pickup combines Raptor underpinnings with military-inspired features, survival equipment, and a starting price of $285,000.