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You should have no problems switching to synthetic oil and Mobil 1 10w30 will be fine in your engine. I'm currently using mobil 1 10w30 in my 2001 5.4. I actually used mobil 1 15w50 for the first 70,000 miles after I bought the truck new but I switched to 10w30 because I couldn't find the 15w50 (extended performance) any more so therefore the switch to 10w30 extended performance. I'm at 84,000 trouble free miles now and engine sounds like new.
Those Motorcraft filters are pretty good. The Auto Value parts stores carry the Wix filters. I usually go next door over here and grab a Wix filter for my vehicles then go to Walmart for Mobil 1.
With that type of mileage you might want to stick with a blend. A full synthetic won't hurt anything but if there's some gunk pluggin a gasket hole on the pan or something it may find it's way out.
The owner's manual for my 01 F250 5.4L is very specific:
SAE 5W-20 engine oil is recommended.
Only use oils “Certified For Gasoline Engines” by the American Petroleum Institute (API). Use Motorcraft or an equivalent oil meeting Ford specification WSS-M2C153–H. SAE 5W-20 oil provides optimum fuel economy and durability performance meeting all requirements for your vehicle’s engine.
The engineers that designed my engine obviously wrote this, so this is all I ever use. I am just curious as to what information others are seeing stating why higher SAE viscosity grades are better?
The '06 manual is the same. A higher viscosity would just lower your fuel mileage.
To protect your engine’s warranty use Motorcraft SAE 5W-20 or an
equivalent SAE 5W-20 oil meeting Ford specification WSS-M2C930-A. SAE 5W-20 oil provides optimum fuel economy and durability
performance meeting all requirements for your vehicle’s engine.
In GENERAL, the 10W30 offerings from the big companies provide the best protection due to years and years of development, experimentation, and optimization to be the best oil for long engine life.
The 5W20 grade is much newer, so less time to optimize. It was developed with fuel economy as the primary driver, so it is possible that during development, there may have been some compromises from protection to fuel economy.
Notice all the possibles, maybes, generalities. There are likely some very, very good 5w20's out there.
Using one grade higher or lower is rarely an issue with an engine, although as a rule of thumb, I would hesitate going one grade higher in very cold conditions, or one grade lower in very hot.
But a lot of folks are willing to give up a 1/2 mpg or so to get a known good protector, so they use 10W30.
Also, some of us have several vehicles and get tired of having to stock multiple grades of oil. I have vehicles specifying 5W20, 5w30, 10w30, 10w40, 10w50, AND 15w50. I don't stock all of those....
That's the why.
In the gasoline Ford engines, only use 5W20 Motorcraft Syn Blend oil with a Motorcraft filter. It is what is designed for the engine, is cheap, and easy to find at all auto part stores. Just do it!!
For the OP: Castrol GTX is a very good oil with a very good detergent package. After two years of using that (assuming regularly changed), your engine is almost certainly pretty clean and sludge free. Switching to an oil with a top shelf detergent package is very unlikely to induce a leak by cleaning out sludge that was sealing up a leak.
Switch away.
Problems are most likely to appear when someone switches from VERY cheap oil that was rarely changed to a good oil. Then there will be a lot of sludge clean out happening.
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