Good morning Nova Scotia, John, Morris, Brian, Rob and wandering misfits..

another cool day on tap here with a predicted low of 0°C..

 

Hello Brian, John, Steve, Rob and all who lurk here.
It`s around 0° C here too but that`s our high Steve.

 

no i,m safe from flooding. theres a river at the north of our lot but were on higher land. i could have rain and melting water but my basement is unfinished. the river here does swell and flood but its only in late april early may thats dangerous. thats when the mountains start melting , and the weather is alot warmer. the old folks say theres danger up until the leaves start growing. they say when the trees start waking up they drink alot of water ,which lowers the water in the soils. now i,m can,t say if thats true , but it seems to work!

 

Evening guys..

 

hi john ! and whats up today.

 

Didn't do much today Brian, it's a bad habit I've gotten into...

 

wifes doing music for the skating show ! its been over an hour of pink panther !

 

i have been doing exercise since the 22 of january . i meet a physiotherapist , and he gave me exercise to straighten my back. i do it 5 times a week. seems like its doing good. if i can do it so can you john. just a little kick in the butt. he was ok i have no insurance, he told me to follow up by phone so i don,t need to pay again.

 

That has to be fun...lol

 

What exercises did he give you..?

 

i can try to explain . first one is laying on your back knees bent. you just touch your knees left count to five and then twist right for a count of five ,repeat 5 times
next one on your back you try and touch your nose to your knees ,while leaving the other leg straight and on the floor. same thing count to five repeat 5 timess.
then on your back feet on the floor knees bent. you lift your waist and arc hold 5 seconds repeat 15 times
this one you do on your side knees bent 90 drgrees ,and your elbow and forearm on the floor. again you lift your waist sideways for 5 seconds repeat 15 times and do both sides.
last one is push ups ,but with your knees on the floor its to flex your back reward . hold and repeat 10 times.
doesn,t take long to do , and i think its doing me good . i,m useing less aleves ! try it and if you don,t understand i will try and be clearer.

 

Pretty sure I understand Brian, I'll start tomorrow morning

 

i was feeling better after one week ! and my back lockup. had to take pills for a week. never used any since. i was looking outside ,and there was 6 inches of snow above my gazibo window, today its about 6 inches below . so we must of lost a foot.

 

It`s good to hear that at least for now you`re safe from flooding Brian. My trees take a lot of watering in my sand yard when it`s hot and dry here. An hour of Pink Panther music would be hard to take, it`s catchy tune but still......
That exercise sounds like what I need Brain.
You sound just like me John, that`s my favorite saying.

 

hi morris after the pink panther i got some mary poppins. now shes quit were going to bed soon. good night.