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A thickness no less than the thickness of your original frame material. Most use 1/8 or 3/16. You can cut it yourself, make patterns and have it cut at a metal shop, or purchase metal already cut for your application. Just depends on what tools you have and how deep your pockets happen to be.
My MII crossmember came with 3/16 thickness. And use some cardboard are stiff paper and make patterns because the height of the rails do vary. Leckart was dead on it.
Could anyone add comments about drain holes and so called lightning holes in the boxing plates. This is if you run boxing plates the full length. chuck
49fordpickumup-
I think that is personal preference. It seems to me more debris could get trapped behind the boxing plates if you did the lightning holes.