Notices
General NON-Automotive Conversation No Political, Sexual or Religious topics please.

Anger management tips (also venting)

Thread Tools
 
Search this Thread
 
Old Feb 15, 2009 | 12:17 PM
  #1  
wezol5484's Avatar
wezol5484
Thread Starter
|
Cargo Master
20 Year Member
Joined: Sep 2003
Posts: 2,735
Likes: 0
From: TX
Club FTE Silver Member

Anger management tips (also venting)

I've been sittin here, frustrated beyond comprehention. My fiance wants me to get tested for STD's and diseases when I come home. Okay, no big deal at all. BUT DON'T TREAT ME LIKE I'M ALREADY DIRTY BECAUSE I DRANK WATER AFTER A BUDDY OF MINE WHILE ON MISSION! OR BECAUSE I SIT ON TOILET SEATS TO TAKE A CRAP WHEN ITS THAT OR DIG A HOLE. I do my best to hold it all in, I understand that she doesn't know whats floating around this country, and that alot of it is just her being scared. I know its very hard to be the one at home. BUT DON'T TREAT ME LIKE IM SOME DIRTY DOG FOR COMING OVER HERE TO DO A JOB. DON'T TREAT ME LIKE IM GUILTY UNTIL PROVEN INNOCENT. Then I get told that "of course you would turn something like this around on me, I can't even talk to you anymore"

I've held in so much trying to be understanding as best as I know how. But it's not just a switch I can turn on and off, I'm stressed out so much. When I get angry I try not to let it out on her, because she's really not the one causing it, she's just the unlucky one who is on the other end when it comes out sometimes. My heart gets to racing, and I feel like I want break everything down. The only thing that seems to help is putting headphones on and turning it on so loud it drowns out any emotions, I also take Ambien, or Ultram, although they are for actual reasons prescribed.

Also not coming home until end of March early April instead of early March...

 
Reply
Old Feb 15, 2009 | 12:30 PM
  #2  
Buck 1's Avatar
Buck 1
Posting Guru
Joined: Oct 2005
Posts: 1,409
Likes: 1
Club FTE Silver Member

Seems to me to be an unrealistic demand to make on you for no reason......................
 
Reply
Old Feb 15, 2009 | 12:32 PM
  #3  
SteveBricks's Avatar
SteveBricks
FTE Leadership Emeritus
Joined: Aug 2007
Posts: 42,085
Likes: 6
From: Lakewood, Ca.
FTE Emeritus
Tell her that you can both go down and get tested at the same time.
 
Reply
Old Feb 15, 2009 | 12:40 PM
  #4  
Old93junk's Avatar
Old93junk
Post Fiend
Joined: Nov 2008
Posts: 23,849
Likes: 20
From: McKenzie River
I dont even want to touch this one. First, THANK YOU!, for your service!......Second, Your off doing the most important job and American can do, and She wants to hit you with this? Doesnt seem to be the kind of support you need from the home front.........Hopefully her happiness at your homecoming will banish this subject................Keep it inside for now, have a serious talk with her later.....................Good luck and carry on.
 
Reply
Old Feb 15, 2009 | 12:40 PM
  #5  
bpounds's Avatar
bpounds
Hotshot
15 Year Member
Liked
Loved
Community Favorite
Joined: Aug 2006
Posts: 17,400
Likes: 319
From: Whittier, CA
Wow! Doesn't sound good. I don't know you, and certainly don't know her. You didn't ask a question, but it sure raises a lot of questions in my mind about you as a couple.

Is she normally paranoid about dangers in our world, catching cancer, criminals on every corner, that kind of thing? Or is she just paranoid about you?

Have you given her any reason to distrust you? You don't catch STD's from sitting on a public john, and she probably knows that.

Do you trust her? Steve's suggestion sounds good to me, but could be a relationship destroyer. Which might also be good. I'm in no position to say.

Do you think you could live your life with someone who is always paranoid and paralysed with fear? I sure as hell couldn't, but some people do.

Don't know enough to give advice, except to suggest you do some soul searching and reevaluate the relationship. Perhaps she has done so already.
 
Reply
Old Feb 15, 2009 | 12:40 PM
  #6  
Ship Boy's Avatar
Ship Boy
Temporarily Deactivated
Joined: Sep 2008
Posts: 526
Likes: 0
From: North Carolina
Originally Posted by SteveBricks
Tell her that you can both go down and get tested at the same time.
Good advice
 
Reply
Old Feb 15, 2009 | 12:42 PM
  #7  
wezol5484's Avatar
wezol5484
Thread Starter
|
Cargo Master
20 Year Member
Joined: Sep 2003
Posts: 2,735
Likes: 0
From: TX
Club FTE Silver Member

I told her that, she's fine with it. It's not that getting tested upset me, just the reasoning she seems to have. And under any other circumstances I woulnd't of gotten upset, just the situation and timing have been hell. I can't ever destress, so she seems to get the brunt of my frustrations when she makes the smallest mistake. I've realized this in the past months and held back, because it's not her fault really, it's the situation and stress I'm under. But when I hold back, my heart goes nuts and I get so PO'd
 
Reply
Old Feb 15, 2009 | 12:45 PM
  #8  
wezol5484's Avatar
wezol5484
Thread Starter
|
Cargo Master
20 Year Member
Joined: Sep 2003
Posts: 2,735
Likes: 0
From: TX
Club FTE Silver Member

She's a clean freak, got it from her mom.

She's also a wonderful woman, and yes I do trust her. She has waited on me for so long. I guess my "question" is, how do you manage anger and stress to the point of, well, burnt out, so that it doesn't get taken out on someone you love and who doesnt deserve it?
 
Reply
FTE Stories

Ford Trucks for Ford Truck Enthusiasts

story-0

This Hennessey Takes the Expedition Tremor's Off-Roading Capability to the Next Level

 Verdad Gallardo
story-1

Top 10 Fords at 2026 Carlisle Ford Nationals

 Joe Kucinski
story-2

3 Best / 3 Worst Parts of Modern Ford Ownership

 Brett Foote
story-3

10 Amazing Upgrades That Solve Common Ford Truck Owner Headaches

 Pouria Savadkouei
story-4

Every 2026 Ford Engine Explained

 Brett Foote
story-5

10 Ugly Ford Trucks That We Still Kinda Love

 Joe Kucinski
story-6

10 Things Every Truck Owner NEEDS (2026 Edition)

 Michael S. Palmer
story-7

Rezvani's Latest Post-Apocalyptic Monster Is a Ford F-150 Raptor Underneath

 Verdad Gallardo
story-8

Top 10 Most Expensive Ford Trucks Ever Sold on Bring a Trailer

 Joe Kucinski
story-9

2027 Ford Super Duty Buyer's Guide (Every Model, Engine, & Package)

 Brett Foote
Old Feb 15, 2009 | 12:53 PM
  #9  
Old93junk's Avatar
Old93junk
Post Fiend
Joined: Nov 2008
Posts: 23,849
Likes: 20
From: McKenzie River
Manage stress, anger?............Find a "project" and throw yourself into it, short of more violent means it works............Do you guys have a practice range?
 
Reply
Old Feb 15, 2009 | 12:57 PM
  #10  
bpounds's Avatar
bpounds
Hotshot
15 Year Member
Liked
Loved
Community Favorite
Joined: Aug 2006
Posts: 17,400
Likes: 319
From: Whittier, CA
Sounds to me like you believe most of the blame is yours. Suggest you speak with your unit physc, and the chaplain if you subscribe to religion. It's probably something you should work on while you are still active. Sorry, I am not a vet so I don't know exactly what resources are available. But this sounds like a stress disorder which they deal with daily.
 
Reply
Old Feb 15, 2009 | 12:58 PM
  #11  
wezol5484's Avatar
wezol5484
Thread Starter
|
Cargo Master
20 Year Member
Joined: Sep 2003
Posts: 2,735
Likes: 0
From: TX
Club FTE Silver Member

Originally Posted by Old93junk
Manage stress, anger?............Find a "project" and throw yourself into it, short of more violent means it works............Do you guys have a practice range?
Yeah, but it's hard to get, the ANA tranies use it. I do try to do extra long test fires with the .50 cal or 240. Sometimes, going outside the wire helps...because it takes my mind off of things at home and gives me a way to vent my anger (please don't take that the wrong way)
 
Reply
Old Feb 15, 2009 | 01:01 PM
  #12  
wezol5484's Avatar
wezol5484
Thread Starter
|
Cargo Master
20 Year Member
Joined: Sep 2003
Posts: 2,735
Likes: 0
From: TX
Club FTE Silver Member

Originally Posted by bpounds
Sounds to me like you believe most of the blame is yours. Suggest you speak with your unit physc, and the chaplain if you subscribe to religion. It's probably something you should work on while you are still active. Sorry, I am not a vet so I don't know exactly what resources are available. But this sounds like a stress disorder which they deal with daily.
Yeah, I may go talk to my Doc, I know alot of guys go to him to talk about stuff like this.
 
Reply
Old Feb 15, 2009 | 01:07 PM
  #13  
bpounds's Avatar
bpounds
Hotshot
15 Year Member
Liked
Loved
Community Favorite
Joined: Aug 2006
Posts: 17,400
Likes: 319
From: Whittier, CA
I think you should. You've earned the right to be a little tense, and earned the right to help with it.

None of us can really give good advice, even if we were trained to do so. Not over the net. But we sure as hell can listen and throw out ideas. So feel free to vent all you want. We're here for you to the extent we can, and it's the least we can do to honor your service.
 
Reply
Old Feb 15, 2009 | 01:17 PM
  #14  
wezol5484's Avatar
wezol5484
Thread Starter
|
Cargo Master
20 Year Member
Joined: Sep 2003
Posts: 2,735
Likes: 0
From: TX
Club FTE Silver Member

Thank you, I appreciate that very much. Right now my venting is up, as my cocktail of Ambien and Ultram is kicking in. Sure can't wait to get off Ambien for sleep, stupid crap. I guess I just want her to try and understand me...I don't want her thinking I've become something I'm not. She just doesn't understand that its an attitude you go out with, and one you keep for a while. I've been living this way for 10 months, with this attidude and mentallity, I can't turn that off, no matter how much I want to or how hard I try.
 
Reply
Old Feb 15, 2009 | 03:41 PM
  #15  
shorebird's Avatar
shorebird
Hotshot
Joined: Feb 2003
Posts: 11,537
Likes: 27
From: Long Beach, Ms.
WEZOL You are experiencing PTSD. DO NOT blame yourself! She needs to study what it does to people. You will not be able to turn your feelings off just because you return to the states. It will be an effort to gain control and adapt to life away from the sandbox. Your current attitude is helping to keep you alive in a dangerous environment. You will need to work on things with the help of people that have been in the same state of mind and the professionals that aid them. I understand how you feel as I was a combat medic in the early 70s.
 
Reply



All times are GMT -5. The time now is 10:01 AM.

story-0
This Hennessey Takes the Expedition Tremor's Off-Roading Capability to the Next Level

Slideshow: The VelociRaptor Expedition gains a lift, upgraded suspension, Brembo brakes, and trail-ready equipment while retaining the stock 440-horsepower EcoBoost V6.

By Verdad Gallardo | 2026-06-12 11:01:55


VIEW MORE
story-1
Top 10 Fords at 2026 Carlisle Ford Nationals

Slideshow: Top 10 Fords at 2026 Ford Nationals

By Joe Kucinski | 2026-06-09 11:10:08


VIEW MORE
story-2
3 Best / 3 Worst Parts of Modern Ford Ownership

Based on years of owning multiple modern Ford products.

By Brett Foote | 2026-06-09 10:53:36


VIEW MORE
story-3
10 Amazing Upgrades That Solve Common Ford Truck Owner Headaches

SPONSORED: From muddy boots to rain-soaked cargo, these upgrades address some of the most common frustrations Ford truck owners face every day.

By Pouria Savadkouei | 2026-06-08 18:50:34


VIEW MORE
story-4
Every 2026 Ford Engine Explained

Here's everything you need to know about every Ford engine available for the 2026 model year.

By Brett Foote | 2026-06-05 12:58:01


VIEW MORE
story-5
10 Ugly Ford Trucks That We Still Kinda Love

Slideshow: 10 ugly Ford trucks that we still kinda love.

By Joe Kucinski | 2026-06-03 09:51:16


VIEW MORE
story-6
10 Things Every Truck Owner NEEDS (2026 Edition)

Slideshow: the best gifts for dads & grads

By Michael S. Palmer | 2026-06-03 15:43:58


VIEW MORE
story-7
Rezvani's Latest Post-Apocalyptic Monster Is a Ford F-150 Raptor Underneath

Slideshow: Called the Fortress, the 850-horsepower pickup combines Raptor underpinnings with military-inspired features, survival equipment, and a starting price of $285,000.

By Verdad Gallardo | 2026-06-03 11:38:36


VIEW MORE
story-8
Top 10 Most Expensive Ford Trucks Ever Sold on Bring a Trailer

Slideshow: 10 most expensive Ford trucks ever sold on Bring a Trailer.

By Joe Kucinski | 2026-05-27 16:24:34


VIEW MORE
story-9
2027 Ford Super Duty Buyer's Guide (Every Model, Engine, & Package)

Here's everything that has changed for the latest model year.

By Brett Foote | 2026-05-27 16:17:28


VIEW MORE