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Best is a complete donor truck of similar year so you can get the wiring harness, engine mounts, radiator, may need tranny swap too, tranny kick down linkage, etc.
exchange 4.9 lt. fuel injection to a 5.0 caborator what do i need to do and what parts do i need where can i get them
Unless your 4.9 is completely blowed up AND you have a good 5.0 sitting there with all the accessories for this truck for free, this is a bad idea.
If there are efi problems, as noted by others on this site, it will be a lot less work to fix the efi than to swap to the 302. And yes, you may have to take it to a shop efi is a complete mystery to you.