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If you can get your hands on MERCON rated fluid, then change your tranny with it. I like Mobil 1 tranny fluid. But any MERCON rated fluid will work for the 30K miles that it is suppose to be in there for.
Put a socket and large breaker bar on the tensioner's center bolt. Turn left to "lift" tensioner and release tension to remove the belt. The belt diagram under the hood will help you locate the tensioner.