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I have a 94 explorer 4.0 V 4x4 automatic I was wondering if a 302 would fit in there and if it would, would there be alot of stuff I would have to do to do it.
The 302 swap into a Ranger/Explorer won't provide a lot of increased power, however, it's probably the easiest engine swap to attempt into either truck. The 302, especially one from another Exploder, isn't too difficult to fit at all.
If you can find a 302/5.0L powered donor Explorer, you have everything you need to just drop it in.
I tow a 4500 lb fifth wheel with a pushrod 4.0 B series, and have towed a 4500lb (ish) trailer with a 302 powered Mountaineer. Very different power from the 302. It's like night and day.