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Mar 31, 2004 | 05:12 PM

#16

grizz5675

Senior User

Joined: Dec 2003

Posts: 245

Likes: 3

From: north minnesota

i use to be able to lift 140lbs over my head with 1 arm now im old and dont even know if i could get it up

Mar 31, 2004 | 07:02 PM

#17

BuiltToughF250

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Joined: Jun 2002

Posts: 2,375

Likes: 1

From: inver grove heights MN

Quote:

Originally Posted by grizz5675

i use to be able to lift 140lbs over my head with 1 arm now im old and dont even know if i could get it up

~~now... thats a bit too personal

anyways... just got back from the gym. my max bench press tonight was 275X3, incline bench press 205X7, military press 155X6, lat pull down i was having a pain under my left shoulder so i took it easy 270x8 i also did shoulder shrugs, tricep extensions. all of these excersizes i did multiple sets of. i lifted for @ 50 minutes.

i have a terrible cold though. throat hurts. so i picked up some orange juice, vitamine C pills.

i guess the idea of "you cant always pick up where you left off" really set in tonight. well... id like to be back to where i left off within a couple more weeks. gotta buy some protien tommorrow.

Apr 1, 2004 | 08:04 AM

#18

rob_nc

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Joined: May 2001

Posts: 1,082

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Some money saving advice. Stay the heck away from GNC!! Get your supps. online. I use www.bulknutrition.com. Mike has FANTASTIC customer service and his prices are hard to beat. You'll pay ~33% more for the same thing at GNC, even with their Gold Card discount.