Since there now seems to be more than just a few "health nuts" here (no malice intended), I thought I'd go looking for some advice. I've dropped 15 lbs. in 2 months on the Atkins Diet (which I've modified to make it more health-conscious, less "weight-loss" conscious), all from around my waist; I'm down to 172, which I haven't been in a LOOONG time. I can't believe just how much BETTER I feel, too.

I took the next step and bought a Crossbow (Weider's version of the Bowflex). I really like the feel I get using it, not to mention all the different exercises it affords. I realized immediately that proper form is just as important as how much weight you use. It's way too early to see any improvements, but I do hope to see SOMETHING by spring.

So, can anyone offer some basic nutritional advice? I've seen some of you post questions about protein shakes, but I'm thinkin' that's a little extreme for me. Remember: I'm just a 47-year old guy that's been a couch potato most of my life. I'm not looking to become a bodybuilder (even if I wanted to, I know it's impossible at this stage), but I would like to see some actual definition taking place. You know, like the guy on the "Men's Fitness" cover (okay, I'm asking too much, I know....). What foods should I be eating to add a little mass? What foods should I avoid (other than the obvious junk- I've eliminated nutritionless carbs, like ALL pastries)? Any help would be greatly appreciated, and please ask any questions you want if you need more info before making any recommendations.

 

Simple, reduce caloric intake and start an exercise program, not a marathon just start doing something. Do NOT eat anything 4/5 hours before you go to bed. Start slow, and do not burn yourself out.

 

There's not much to it, really.

Reduce your total intake, and especially fats and carbs, eat smaller meals and eat your biggest meal of the day during lunch. Eat very little at dinner time.

Excercise is best in the morning when you get up or about 1 to 2 hours before bed.

I've dropped 36 pounds in a little over 2 months doing this. I eat a good size chicken salad for lunch or something similarly light, and a small snack in the evening. I ride a bike for about 45 minutes at night and follow up with a few simple freeweight excercises.

I feel better than I have in years and my sleep has improved dramatically.