Oil
Of course the Rotella T6 "Synthetic" I use is also a Type III oil, but a very good and reasonably priced one. Right now I only know of 3 brands that are true type IV based oils, Amsoil, Redline, and Mobil 1

EEEECK 
This Don is why I make my arguments.
Guys I don't care to argue, take my advice, don't take it, I don't care if your engine doesn't last as long as it could. I just felt like helping others understand. Re-read what he said with several facts in mind; that engine temps are regulated and rather consistant once running, that he makes no mention that the ratings are at different temps and standard, that at 210F there is NO differnce in viscosity between a 0W40 and a 15W40, the number before the W is at 0deg F and the number after is at 210deg F, the effect of friction modifyers and the differences in dino and syntheitc as noted.
But you don't have to take my word for that either...
Understanding Absolute and Kinematic Viscosity
My favorite explanation of viscosity from the above page is the mayonnaise vs. honey viscosity example. Mayonnaise will not flow out of a jar like honey, but which one is thicker, mayo or honey?... Which can you stir easier, mayo or honey?..

The viscosity of multigrade oils increases with temperature, but it also gets "thinner" with heat. Think mayo vs honey again...
I suppose I'll address a little of what he said, for kicks and clarity.
IDK why so specific on 90, nothing changed in 90 to affect any of this.
The way engines were made changed in the 90's. So did the manufacturers recomendations to go along with it.
10w-30 Recomended for between -10F and 90F only.

. And when I got it really hot with 5W30 in it the oil pressure was too low at my nice low in gear idle. Well sure, but in the real world with real oil that you can really buy this doesn't really happen. 90s wow 115k would be low miles, no it's a 2001 Maxima. And before you start, 5W30 is the manufacture recomended oil.
I have nothing against you personally, just your advice needs more thought and research as it's inaccurate in several ways.
When you said...
Single grade like SAE 30 behaves in a newtonian fashion, and would therfore behave like you stated above.
Buddy your reading way too much into some article you found on the net, assuming much more then it implies, and being WAAAAYYYY to picky about exact terminalogy that your not even using correctly. ALL motor oils demonstrate non-newtonian properties, this does not make them "non-newtonian based oils" Nor does a non-newtonian fluid behave consistently as you seam to think, some flow rather well, some don't, some stir well, some don't. Non-newtonian simply refers to NOT-newtonian, as in NOT applying to the simple fluid flow models devised by Newton, few real world fluids are truely newtonian, incuding "single grade" oils and honey. Any fluid being non-newtonian is more a matter of degree then anything else, and really the term has more more to do with tricks sean on TV and YouTube then real fluid dynamics. In fact being non-newtonian is part of what makes a good oil.
The same can be said about the term "viscosity" there's how it's used in oil commercials and how it's used in the lab where often modified by another defining term like the ones I already mentioned; kinematic, centipoise, centistoke, shear, etc.
But does it really matter, nope, you go to the store, and you have a selection of motor oils to choose from. Your not engineering your own oil everytime you change it.
http://www.youtube.com/watch?v=3zoTKXXNQIU
Ford Trucks for Ford Truck Enthusiasts
10w-30 Recommended for between -10F and 90F only.
...Modern oil tech is the same tech that reduced or eliminated zinc from modern oils, because modern engines with rollerbearing camshafts do not need it, and zinc is a factor in reducing catalitic converter lifespan. The same zinc that is needed on our older engines to keep the camshaft lobes from wearing flat. Newer modern oils are not friendly to our older engines at all.

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On the other hand, I have also heard (and agree) with many of the statements Opossum has brought up in this discussion:
BUT it's the 10W that really kills ya, W doesn't stand for weight, it stands for Winter, which is silly, should be C for cold but ohh well I didn't create the standards. It's based on the viscosity of the oil at a cold temp, the other number is at a hot temp 210F. I can't remember the low temp. So the higher the W number the longer it takes to get oil to where it needs to be at startup. So why aren't all oils OW you ask, well that comes from the characteristics of dino oil, regular 30 weight oil if it had a W number would be 30W30 to make a 5W or 10W they add viscosity modifyers to the oil to change it's temperature charactaristics. These additives however are bad for the oils ability to lube and last as a whole so it's a trade off between faster oiling at startup and better oiling when warm and oil longevity. What they do to make a 10W40 is take a 10 weight oil and add enough stuff to it to make it act like a 40 when hot. The downside to this is that these additives break down, so as the oil breaks down it becomes a 10W30 then a 10W20, and eventually just a 10. Ohh and as they break down they become sludge, it's not the oil that actually breaks down it's the additives.
"Confusion occurs because people think in terms of the oil thinning when it gets hot. They think this thinning with heat is the problem with motor oil. It would be more correct to think that oil thickens when it cools to room temperature and THIS is the problem. In fact this is the problem. It is said that 90 percent of engine wear occurs at start-up. If we are interested in engine longevity then we should concentrate our attention at reducing engine wear at start-up."
If I am understanding Opossum and the website above correctly, both 5W-30 and 10W-30 oils have the same thickness at operating temperature. The only time the 5W-30 oil is "thinner" than a 10W-30 oil is at cold ("W") start-up conditions where you need it to be "thin." This allows the engine to get quick oil flow when it is started cold verses dry running until lubricant either warms up sufficiently or is finally forced through the engine oil system. The advantages of a lower W viscosity number is obvious. The quicker the oil flows cold, the less dry running. Less dry running means much less engine wear.
Conclusions? The 5W-30 simply does not get as thick on cooling as the 10W-30, thus is better for your engine in colder temperatures and at start-up, where most of the engine wear occurs.
*****
Maybe Opossum and 81-F-150-Explorer are both correct. Were the oil standards somehow different in the 1980s when the Ford manual was produced compared to today's oil standards? This would certainly make sense, as today's oils are better than they were 20 years ago, and additive packages have certainly changed over years as the car engines have changed.
I personally use Motorcraft 5W-30 Synthetic Blend motor oil along with a Motorcraft FL-1A oil filter, as this is what my trusted ASE-certified mechanic told me to use when he rebuilt my engine last year, along with a bottle of ZDDPlus added to the engine oil at every change to protect the flat-tappet camshaft. Maybe that is what Ford tells mechanics to use these days, or maybe it is because he used a high pressure (not high volume) oil pump in my engine. At any rate, my engine seems to run fine with no leaks so far and with quick, high oil pressure at start-up and good oil pressure when hot. I live in South Carolina where temperatures reach close to 100 in the summer with very mild winters, and I only drive my truck 1-2 times a week.
I keep hearing and reading conflicting information on this issue, so I am not confident if I am using the correct engine oil weight for my truck or not. I hope I find out in this thread because I really respect both Opossum's and 81-F-150-Explorer's opinions.
But WE were asked by the OP, then I was asked for more from the OP, I answered and then defended my answer. Then YOU asked me, I gave and defended my answer. If you have a problem with that fine, but don't come at me like a moody woman who refuses to find out or think for herself cause I hurt your ego.
Edit, LMAO, I see you edited your post now.
Still trying to understand where you missed the part about the differences in oil and engines from 30 years ago til now.
And here we get to flow through the bearings, etc.
Not enough flow and the bearings heat up. Too much flow and you build backpressure. This backpressure can break the pump and/or the shaft. This also increases the drag internal to the engine and reduced fuel efficiency.
A high volume pump bypasses more oil and heats the oil needlessly.








