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I have a 1998 Ford F150 with the 5.4 engine the transmission is an E4OD and i was looking for some helpful hints or maybe a step by step on changing the transmission.. Thank you
Best bet is a shop manual or a Haynes etc, anything that gives you the step-by-step. The big stuff is straight forward. It's the little things like wiring, linkages, linkage adjustment etc that can trip you up.
Got a trans jack or a floor jack with the trans jack attachment?
Got a place to work on it, not including your dirt driveway that doubles as a wash or creek during a rain?
Got tools?
Got someone to assist when needed?
E4OD's are big and heavy, so don't end up as skeletal remains under it when they notice you missing months from now....