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Hold down the button that says 'clock' and at the same time push the 'seek bar' +/- At least that is the way the original radio worked. If someone swaped it out, then you'll have to just play with it until you get lucky.
Not in the truck right now but on my 95 but I believe it is the volume ****. When you push it it switches from radio station to clock. Put it on the clock and hold it down then hit the seek button. I think thats how it goes anyway.