im sore Steve! i'm so sore! It was leg day and i went pretty hard, but i also did abs really really hard, and i'm so sore!

 

That is rough Rob.. Maybe you should have only done one or the other..

 

that's probably right! i do abs in some form every day...wanna see my abs now? lol they're getting easier to see! anyway, i ate too much last night so i thought i'd just burn everything in the tank... i succeeded lol!

 

Good evening everyone..

 

Howdy y'all.......

 

Good afternoon everyone, it's rather chilly outside..

 

Good morning Nova Scotia, John, Morris, Rob, Brian, Bill and wandering visitors....

 

Good morning Steve and everyone...

 

How is it going John??

 

Haven't done much to speak of today so far Steve. Might have to go drag something in from the storage tent to work on soon..

 

Having a cold spell here.. worked until a quarter to one this morning.. finally got to bed around three..

 

Are you still doing inventory..?

 

Inventory is done and they are happy with the results... now building pods for black Friday sale stuff..

 

Never been to a black Friday sale..

 

I am only there since i work.. never went to them before.. people get crazy sometimes..