Notices
1973 - 1979 F-100 & Larger F-Series Trucks Discuss the Dentsides Ford Truck
Sponsored by:
Sponsored by: Moser

96 explorer 5.0 engine swap

Thread Tools
 
Search this Thread
 
Old Feb 9, 2010 | 03:31 PM
  #1  
firefdude's Avatar
firefdude
Thread Starter
|
Freshman User
Joined: Aug 2004
Posts: 28
Likes: 0
96 explorer 5.0 engine swap

I have a 1978 f150 2wd with a 351m. threw alot of money at the 351m and still didnt like it. mpg was 8. rpms at 60mph were 2500. no power. so i took on the task of putting in a 5.0 ( tranny,computer and all) from a wrecked 1996 ford explorer.
This thing runs great, It took me 4 months but i finally got the bugs worked out. It now gets me 14mpg in the city (with a lead foot) i dont have the highway mpg yet. But i can cruise down the highway at 70mph at about 1900 rpm!(i can actually have a conversation with someone in the truck while on the freeway) The power is amazing! no cold start problelms!
Im hoping to get the O2 sensors( all 4 of them) installed in the next couple of weeks, i hope my mpg numbers come up. i need to mention also that i have 3.55 gears and 32inch bfgs ats.
Im gonna get these pics together and load em in my album soon.
 
Reply
Old Feb 9, 2010 | 04:01 PM
  #2  
Blown 331's Avatar
Blown 331
Moderator
20 Year Member
Joined: Jan 2006
Posts: 1,779
Likes: 3
From: Waterloo IL
Club FTE Gold Member
Awesome swap. That engine has a TON of potential. In 1996 the Explorers had GT40 heads (not the Ps). Did you install any type of headers? If you use headers, dual exhaust and a cam swap they will make amazing power. The stock Explorer has very restrictive exhaust and a small-ish cam.
 
Reply
Old Feb 9, 2010 | 09:33 PM
  #3  
bbf150's Avatar
bbf150
Tuned
20 Year Member
Liked
Joined: Feb 2006
Posts: 392
Likes: 10
From: Batavia, Ohio
Originally Posted by Blown 331
Awesome swap. That engine has a TON of potential. In 1996 the Explorers had GT40 heads (not the Ps). Did you install any type of headers? If you use headers, dual exhaust and a cam swap they will make amazing power. The stock Explorer has very restrictive exhaust and a small-ish cam.
correct on the cam and exhaust-my buddy has an explorer 5.0 with e303 cam,performer rpm intake,holley 600,headers-2.5 exhaust in a '74 f250 bulldog 4 speed,it will surprise many cars on the road,between shifts is it's only downfall, with a c4 or toploader trans it would run 14's easy
 
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
Mikeman
Explorer, Sport Trac, Mountaineer & Aviator
6
Mar 18, 2016 08:47 AM
reamer
1980 - 1986 Bullnose F100, F150 & Larger F-Series Trucks
38
Feb 6, 2016 07:33 AM
bridomine99
2009 - 2014 F150
19
Nov 9, 2014 04:34 PM
kdaug5
1967 - 1972 F-100 & Larger F-Series Trucks
7
Oct 13, 2014 12:18 AM
kmonty2
6.2L V8
35
Jul 25, 2011 10:27 PM




All times are GMT -5. The time now is 10:58 AM.

story-0
10 Ways Ford is LOSING to the Competition

Slideshow: 10 ways Ford is losing to the competition

By Joe Kucinski | 2026-06-15 09:52:01


VIEW MORE
story-1
Top 6 Best Deals Available on New Fords & Lincolns Right Now

Some great targets in today's expensive world.

By Brett Foote | 2026-06-15 09:35:19


VIEW MORE
story-2
This Hennessey Takes the Expedition Tremor's Off-Roading Capability to the Next Level

Slideshow: The VelociRaptor Expedition gains a lift, upgraded suspension, Brembo brakes, and trail-ready equipment while retaining the stock 440-horsepower EcoBoost V6.

By Verdad Gallardo | 2026-06-12 11:01:55


VIEW MORE
story-3
Top 10 Fords at 2026 Carlisle Ford Nationals

Slideshow: Top 10 Fords at 2026 Ford Nationals

By Joe Kucinski | 2026-06-09 11:10:08


VIEW MORE
story-4
3 Best / 3 Worst Parts of Modern Ford Ownership

Based on years of owning multiple modern Ford products.

By Brett Foote | 2026-06-09 10:53:36


VIEW MORE
story-5
10 Amazing Upgrades That Solve Common Ford Truck Owner Headaches

SPONSORED: From muddy boots to rain-soaked cargo, these upgrades address some of the most common frustrations Ford truck owners face every day.

By Pouria Savadkouei | 2026-06-08 18:50:34


VIEW MORE
story-6
Every 2026 Ford Engine Explained

Here's everything you need to know about every Ford engine available for the 2026 model year.

By Brett Foote | 2026-06-05 12:58:01


VIEW MORE
story-7
10 Ugly Ford Trucks That We Still Kinda Love

Slideshow: 10 ugly Ford trucks that we still kinda love.

By Joe Kucinski | 2026-06-03 09:51:16


VIEW MORE
story-8
10 Things Every Truck Owner NEEDS (2026 Edition)

Slideshow: the best gifts for dads & grads

By Michael S. Palmer | 2026-06-03 15:43:58


VIEW MORE
story-9
Rezvani's Latest Post-Apocalyptic Monster Is a Ford F-150 Raptor Underneath

Slideshow: Called the Fortress, the 850-horsepower pickup combines Raptor underpinnings with military-inspired features, survival equipment, and a starting price of $285,000.

By Verdad Gallardo | 2026-06-03 11:38:36


VIEW MORE