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math is not one of my good subjects,I need a second opinion to see if i did this right. I am trying to lose a few pounds,and started walking and keeping track of the steps I took with a pedometer. The pedometer only keeps track of steps,nothing else. I walked 12,000 steps last night at work and some extra walking around when i was on breaks. according to my math that is 6.8 miles. here is how I got the mileage. I take a 36" stride,so I divided 5280(feet in a mile)by 3' which equals 1760. that would be how many steps it takes me to walk a mile. then I took the 12,000 steps I took and divided by 1760 to get the total walking mileage of 6.8 miles. did i do the math right,or am i way off? thanks!!
I read somewhere (don't remember where, and don't know if it's true) that the average american walks around 10,000 steps a day...The put pedometer's on several amish people, and they all walked well over 10,000 steps before lunch...
where should i measure my stride from? toe to toe heel to toe? i measured from toe to toe IIRC
I did the same, you just have longer legs. I can do a 36" step but not at a normal paced walk or on a sidwalk that is not smooth. You might consider checking you normal pace over a known distance & count the steps to be sure of you stride distance though. Many years ago for land navagation in the Army we counted our pace for 100 meters (maps were metric not english) so we could estimate distance traveled.
100 yard course divided by 100 steps = a 1 yard step
300 foot course divided by 100 steps = a 3 foot step
3600 inch course divided by 100 steps = 36 inch step
This is a thread (and philosophy) hijack.
Study it carefully, so that you can learn to easily resent similar occurances in future...
1) What do you weigh?
2) How many calories do you consume per day?
3) How many calories do you burn each day?
Answer to #1 can be found with a scale.
Answer to #2 can be found using a notepad and keeping track of what you eat.
Answer to #3 is found by websearching aproximate caloric expenditures for various exersizes, though I recommend getting a bicycle or weightlifting.
The solution is to arrange for #3 to be larger than #2
yeah,I know greywolf,I am just working back up to going back to the gym because I have been lazy and busy with other things the last 6 months or so,time to get back in shape for hunting seoson
I did ground and K-9 search and rescue for many years and was an SAR instructor. We calculated a person’s stride by the following method because we found that a person just taking" 1 or 2 sets" would over exaggerate the stride.
1. Mark a line on the round and have the person start about 6 feet before the line and have them make sure the heal of one foot hits the line. This will make them take a short or long stride to hit the line but the mind and body will take over and all other strides will be normal.
2. Take 10 steps after the line and mark the heal of that foot.
3. Measure the distance in inches from the line to the last heal mark.
4. Device the distance by 10 to get the stride length.
Example:
Total Distance from START to END = 320” (inches)
320” / 10 = 32” (inches)
32” = 2’8” (2 feet 8 inches)
NOTE: we found very, very few people with a stride length over 32 inches. I have a 36 inch inseam and have a stride of 30 inches.