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What type of 4 speed? A car's like a Mustang Toploader T&C or a BW SR-4 from a Mustang II? or a pickup BW T-98 or T-18, or NP 435or the 4 speed OD from 79 F-150's? Do you need a low first gear or an easy shifting closely spaced ratio car 4 speed or even a 5 speed like a BW T-5 or a Tremec? For a truck 5 speed go for a NVG 4500.
The SR-4, and T-4 four speeds from the Mustang II cars are not a way to go, nor the average salvage yard T-5. Way too light for a 390 V8 truck, plus there are no bells available to hook them to a FE block anyway.
I'd suggest the OD version of the 4 speed top loader. Most folks don't seem to like them so should be cheap. They give you overdrive top gear, important in these days of high priced gas. See www.5speeds.com
Rezvani's Latest Post-Apocalyptic Monster Is a Ford F-150 Raptor Underneath
Slideshow: Called the Fortress, the 850-horsepower pickup combines Raptor underpinnings with military-inspired features, survival equipment, and a starting price of $285,000.