Going into the Marines
Weight count on Friday, November 26, 2010: 257 lbs
Weight count on Sunday, November 28, 2010: 253 lbs
That's staying on a 2000 calorie diet. Probably a lot of it is water weight, and not to mention my eating has cut down by half, and my water intake has tripled. It's clearing out my system.
So, cool! I keep up the workouts every day, i'll lose weight by eating less and working it off, and gain muscle.
Seeing that scale gave me a boost in morale.
1) You tell the doctor something stupid like "my mother told me I had asthma as a kid." You're done. Get proof that you don't have asthma and come back.
2) "I'm allergic to bees." Go home, we can't use you.
3) "I get headaches sometimes." Go home and we'll get a referral for you to see a nuerologist.
4) ... I think you get my point.
I'm not suggesting you lie, but you have to talk to the recruiter about anything that might hold you up.
They will check your criminal background, too. Even the juvenile stuff, so tell them about it all, and if the recruiter tells you to lie about anything, or "don't worry about that," he's not your friend. This includes even the most minor traffic infraction.
They should do drug tests on you in the recruiter's office. If you've done any drugs recently, don't go to MEPS. Period. If you pop on MEPS' drug test, you're done, no exceptions- I don't know how long you have to wait to re-submit. If you tell MEPS that you've NEVER done drugs, you absolutely, positively cannot change your story- EVER. When I was working at MEPS for the navy, I told recruits all the time I don't care if you've ever done drugs,as long as you don't do them from this point forward, but whatever you do, don't change your story. Often, they would get dragged back to the office by the contract office only to find that they decided to 'come clean.' Dumb. They aren't going to do a DNA test to see if they find drugs, but they will make it a scary experience. They'll threaten you, cajole you and make you think that they know what you did in a previous existence. The truth is, they simply test urine, and as long as you stick by your story and your pee is clean, you're fine. When you have your going away party, make it clear to all your 'hippie' friends that you are joining the finest fighting force the world has ever known and that drugs are not welcome anywhere near you. Friends won't tempt you with "It's just one toke, bro." It'll show up the day you're supposed to ship out and you're going to be finished.
I worked in the Navy Liaison Office for 2 years and I've seen a lot of really dumb things. One of the dumbest is getting a tattoo between MEPS and shipping out for bootcamp. Don't do it. It requires another waiver, because (at least in the navy) you have to sign a document saying you'll get no additional tattoos before you ship out.
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You will have days/moments when you just want to say Effit! but don't give in it will pass. Basic and AIT are designed for that stress. (except 1st day with live rounds and 1st day with hand grenades, go figure, lol)
I wish I could add to the list but I think they all have it covered!
MEPS...Tell them the minimum and only what they want to hear.
Don't worry about knowing anything! The military will teach you all you need to know.
Good luck on the weight...You can do it! It's all in your head!
And lastly, leave any uneasiness with minorities at home........once in, you are all the same color.
I would like to add that attitude will make or break any military recruit. There will always be something that is difficult to overcome, that's life as everyone knows it. But, if you do your damnedest and attack all tasks with great deal of zeal and vigor, you will go long way.
1. Learn Humility.
2. Don't be too cocky
3. Listen attentively, be coachable and learn. In other words, ears open and mouth shut.
4. Don't be afraid to ask questions and don't be a know it all.
5. Do not kiss a$$!!!!!!!!!
6. Don't be afraid. Boot camp is there to prepare you for the realities of being a Marine. They will push you to the limits of your physical and mental endurance and then demand more.
Always remember, you have a huge FTE family to lean on when the going gets rough.
I'd recommend purchasing a good weight lifting book that shows numerious exerciese for each area (shoulders, back, chest, abs, arms, and legs).
If you fall off the wagon, forget beating yourself up, and just get back to work. You'll see your greatest gains at the begining, so don't get frustrated when your weight loss and muscle gains slow as time goes on.
If you have troubles with motivation, tape up some motivational stuff on your fridge, the bathroom mirror, in your bedroom, workout area, anyplace you'll have to see it. Also, it never hurts to get a training partner to help keep each other on track and be a kick in the butt when needed. Good luck!
1) Running around a track, or even around the block over and over can be boring as hell. I used to go on a circuit that I changed frequently so that I saw new stuff pretty much all the time, and considered myself a Reebok Tourist...
2) The best manual of bodybuilding info I ever found was Schwarzenneggers "Encyclopedia of Modern Bodybuilding" - it goes into detail and explains the theory behind muscular body types and developement. There are very sound and exploitable principles behind all of it.
3) There's no harm or foul in having a treat once in a while as a reward for progress - but your tastes will change over time.
Strange but true, what were once goodies no longer seem attractive...4) Amen to the motivational stuff! I used to have centerfolds from muscle building mags all over the place, and was always wondering "How did (whoever) get 'em like THAT?" It's a dead sure way to stay focused all the time.
If you tell MEPS that you've NEVER done drugs, you absolutely, positively cannot change your story- EVER. When I was working at MEPS for the navy, I told recruits all the time I don't care if you've ever done drugs,as long as you don't do them from this point forward, but whatever you do, don't change your story. Often, they would get dragged back to the office by the contract office only to find that they decided to 'come clean.' Dumb. They aren't going to do a DNA test to see if they find drugs, but they will make it a scary experience. They'll threaten you, cajole you and make you think that they know what you did in a previous existence. The truth is, they simply test urine, and as long as you stick by your story and your pee is clean, you're fine.
once again as stated above they know nothing, its just an initial weeding out process. However they are convincing.
But b-uno is right, "MO MUSCLE" isn't the answer. Staying power IS!
However - understanding muscle growth, nutrition, and physical training are key points addressed in the manual I noted above, and you can tailor your application of what you gain from it. For what you want to accomplish there is another book out there called "The Runners Handbook" (it's a KICK *** manual on running), it's all about how to train to be a superior runner.
Either way - the key to success is to get info from proven sources; you wouldn't ask a man with a clapped out Toyota that they got because their momma gave it to them how to rebuild a 351 Windsor would you? You want to hear from people who've been there and built race engines!
That's the principle of "EXAMINE THE SOURCE".
For anything you want to do, always talk to (or read books by) those who are obviously successful at it, and ignore people who failed at it or are still trying everything in the world to get there. LOOK AT the source...
If they don't have the results you need, you can't get it from them.
Apply the same reasoning to anyone who tries to disparage what you have set out to do - I'd bet my last dime that anyone who tells you you can't succeed is a loser, and failing because of their own lack of faith in themselves.
BUILD A FIRE INSIDE YOURSELF!
NEVER QUIT!!!
I think it was Napoleon who once said "Le AUDACE! Le AUDACE! Tous jours, LE AUDACE..." which is taken to mean:
"AUDACITY! Always AUDACITY..."
(a motto well worth remembering)
-it is from a man who nearly conquered the known world in his time...
For everyone still on active duty - the runners handbook ought to be at the top of your required reading list, it has insights that are absolutely amazing









