morning morris!

i bench pressed a new personal record lol, 270lbs :p i'm shooting for 275 for the near future, but eventually i need to hit 300 since that's my boss's goal ... friendly competition!

Howdy Rod and Morris.. How are things going with y'all???

i'm sore! lol

Too much working out or an injury??

no injury, just too much remodeling work this weekend, and then pushing heavy iron this morning. well, heavy to me lol! i know a guy that pushed 520lbs on bench, around 460 squat, and over 600 deadlift! i'm 270/315/315 haha! i won't max on squat and deadlift anymore, but i'll do a short set that heavy about twice a year, just to see if i can lol

Good morning everyone..:)

morning john! i guess i was thinking you were out of town, not sure why!

Fooled ya...:)

you every do clay bar tretments on your vehicles? yesterday i did a double wash, towel dry, clay bar treatment, and paste wax on my wife's cobalt! it looks & feels so nice! i almost hate to see it leave the house because it'll come back with dust and bird poop every time lol

Yes I have, they work real good. Our daily driver needs it done to it after driving over the road construction but going to wait until it's all done...

how much lubricant spray do you use? should the bar keep sliding and not stick while going over the surface? i guess i usually either put way too much or way too little lol, its either running off the paint or the bar is sticking constantly lol

Just enough so it don't stick slick..:)

I`ve never used a clay bar, I`ve used lots of rubbing compound tho.

Clay bars work good Morris..

What`s their purpose, what do they do John?