Hello Rob, what kind of procedure..?

 

oops my bad, i thought i told yall! its a periodontal tissue graft i think? they took tissue from the roof of her mouth and put in her gums to save a few teeth. she was freaked out about it, but it wasn't as big a deal as either of us thought it was lol

 

That's good Rob, hope she's feeling fine. I seen the hula girl, very nice, I'd like to see the first one on the hoop too...

 

Good evening Nova Scotia, Morris, John, Brian, seventy and all drift through here..

I hope that your wife is getting better Rob..

 

Thanks guys!
Morning, another Friday happening now!

 

Good morning Nova Scotia, Morris, John, Brian, Rob, seventy and all who saunter up this way..

 

hi steve!
i worked out a bit long today, went an hour and a half, i knew better but i still did it lol

warmups
inclined dumbell
shoulder presses (gotta watch those, sometime it gets mah neck!)
light deadlifts
triceps (heavy!!!)
abs, abs, abs,
anterior & medial delts
hamstrings
short farmers walk
burpee pushup pyramid:
-down, 1 pushup, up & jump
-down, 2 pushups, up & jump
-down, 3 pushups, up & jump
...
all the way up to 10, and them allllllll the way back down to 1 again!

oh i did some half-snatches, or half cleans whatever they're called

 

Sounds like a full workout Rob..

 

it was more than i needed! i figured why not crank it up and try to burn off all the calories i inhaled yesterday lol! met up with a guy on here, olds64, at a burger joint & had a greasy burger an dfries, delicious! i gave him some old supplies that i didn't need. was a very friendly meeting indeed!

 

I'm glad you got that all over and done with, saves me from doing it but looks like I'll have to do some shoveling next...

 

Morning fellas...

 

morning john! wish i could help you shovel that stuff lol

 

There was a time I didn't mind it but the joints in my body keep reminding me those were days long gone by...lol

 

if it makes you feel any better, my hands are getting to that point. they remind me almost immediately when i try to get rough with something. not fun!

 

oh man, what kills my hands the most are drum brakes, stretching the springs around gets to them fast