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  #19156  
Old 11-27-2018, 01:02 PM
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Howdy y'all…...
 
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  #19157  
Old 11-27-2018, 01:24 PM
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Hello Steve, how are you today.?
 
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  #19158  
Old 11-27-2018, 01:27 PM
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Doing pretty good John.. How are you making it??
 
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  #19159  
Old 11-27-2018, 01:31 PM
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Not bad, did my first workout and noticed the poor condition I'm in and I really didn't do a lot so it's going to take some time to see any improvements...lol
 
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  #19160  
Old 11-27-2018, 01:36 PM
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best to take it slow and easy..
 
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  #19161  
Old 11-27-2018, 01:46 PM
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I thought I was, heart rate got up there so somewhat of a cardio workout too just lifting the weights...lol
 
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  #19162  
Old 11-27-2018, 01:50 PM
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well that is good..
 
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  #19163  
Old 11-27-2018, 01:52 PM
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I'll see how it goes and will try to stay with it but can honestly say after this morning I'm starting to wonder why I decided to start this...lol
 
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  #19164  
Old 11-27-2018, 02:02 PM
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because you think it will make you feel better and fight boredom..
 
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  #19165  
Old 11-27-2018, 02:04 PM
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Ya that is what I said didn't I...lol
 
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  #19166  
Old 11-27-2018, 02:17 PM
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that is what you said.. Let me know how it goes..
 
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  #19167  
Old 11-27-2018, 02:30 PM
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I guess I'll know better tomorrow when I get out of bed to see how stiff I feel but will keep at it and try to make it a habit...like I haven't tried that before..
 
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  #19168  
Old 11-27-2018, 02:40 PM
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I probably need to get into some exercise routine myself.. I use the excuse I work 5 nights a week and that should be enough...
 
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  #19169  
Old 11-27-2018, 02:45 PM
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yall want some nakie pics of me for motivation, just say the word lol
 
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  #19170  
Old 11-27-2018, 02:45 PM
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I used to work 10 hour shifts and climbed ladders every day and I was still out of shape. I was in better shape when I was doing more timbering underground
 
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