Good morning everyone.
Rod I really admire your commitment to healthy eating.

 

I eat healthy too... real healthy servings...lol

 

I have that part down good to John....

 

Good Frozen Thirsty Thursday evening West Virginian Ian, Pat, Neil, Shaun, Ken, John and Bud. Was up at 5:30 and it was -3° here but made it to 19.
Hope every one had a good day.
Thanks Ian I do my best, but today was not one of them! LOL
Took an orange and banana to work for breakfast and ate the orange. A friend of ours came in with a dozen donuts (I had 2) and just after that the other morning opener came in with a biscuit and gravy for each of us. Then pizza was delivered that we won in a store contest. Then I actually went on lunch and to the local Eatery and had Fresh made chocolate pie and coffee!
Well I will do better tomorrow!

 

Damn Rod, talking about blowing it today.....lol

 

I admit I had a laps in judgement but darn it was good.
Won't happen tomorrow!
But on a good note (if there is one), it was only 1 biscuit with gravy and 2 slices of a medium pizza.