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  #46  
Old 04-01-2014, 07:58 PM
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Howdy MIcah.
  #47  
Old 04-01-2014, 08:03 PM
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Hey shaun...
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Old 04-01-2014, 08:12 PM
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How are you doing Micah?
  #49  
Old 04-01-2014, 08:46 PM
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It probably scared the crap out of him!
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Old 04-01-2014, 09:50 PM
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Im doing pretty good. Just got back from a two mile walk with Esther and Eli.
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Old 04-01-2014, 09:55 PM
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Sounds good Micah.
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Old 04-01-2014, 10:02 PM
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Yep doing what I can right now to try and lose some weight. I cant work out right now because of my arm but walking is better than doing nothing lol
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Old 04-01-2014, 10:04 PM
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That it is Micah. I know I need to get my bicycles ready to go for the year. I need to get out and start riding more. Helps me tolose some weight.
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Old 04-01-2014, 10:13 PM
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Walking works. Maybe a treadmill or elliptical as well. At least until you can get your arm back in the swing of things.
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Old 04-01-2014, 10:14 PM
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I prefer cycling but that is me. BEsides I need to work on my endurance more for a bike trip I would love to do at some point.
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Old 04-01-2014, 10:47 PM
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I dont have a bike right now.
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Old 04-01-2014, 10:51 PM
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That sucks Tim. I know at some point I want to do the trip from DC to Pittsburgh on bike.
  #58  
Old 04-01-2014, 10:56 PM
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I have yet to find a treadmill or an elliptical that has a long enough stride for me lol. Right now its any bouncing or jostling motion that kills my elbow. So pretty much just a brisk walk is about it..that and some ab exercises I cant wait to be able to play basketball again. That and swimming are the best work outs for me.
  #59  
Old 04-01-2014, 10:56 PM
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I do like swimming but havent been swimming in a few years.
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Old 04-01-2014, 11:04 PM
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Yeah, I didnt think about that Micah! You need an XL!
 
 
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