Engine knocking
If your exhaust stethoscope inspection doesn't bring joy, look to bringing your ride up to date on All past & present due scheduled maintenance items, like using the Specified heat range & design type plugs, wires, O2 sensors & filters. Make sure the PCV valve has been replaced, as if it's sticking open, or its rubber connecting hose is dryrotted & leaking, it can cause a lean mixture & spark knock.
If the engine temp is on the high side, suspect a sticking thermostat, or clogged cooling system, as that can cause under load detonation.
Make sure you don't have any other vacuum leaks, the MAF sensor is clean & your up stream O2 sensors switching speed is up to snuff, of if they have over 75-100K on them, their switcing speed likely belongs on your suspect list, as it'll get slow with age & mess with fuel trim causing it to be on the lean side & can cause under load spark knock.
With the mileage you have, carbon deposits should also be on your suspect list & can cause under load spark knock mischief. So you could try a tank of higher octane fuel to see if things get better & if so, suspect combustion chamber carbon deposit buildup.
So if carbon deposits are high up on your suspect list, consider trying a 20oz bottle of Techron Concentrate Plus in the tank at the pump before fill up, so you get good mixing & using Chevron, Texaco, CalTex gas, which have Techron in them, or Shell gas which now has PEA in it, will raise the treat rate 10X above that of the pump gas alone & will usually tidy up the fuel injectors, intake valves, piston crowns & combustion chamber of deposits in one treated tank.
Do some spirited driving durning the treated tank, with daily rpm above 3600 for 2-3 miles as Ford calls for in their 4.0L decarb proceedure & run most of the treated tank out before refilling.
Then regular use of a Top Tier fuel will usually keep things clean.
More thoughts for consideration, let us know how your trouble shoot goes.








