August 2011 - Indiana BS thread ... Celebrate X_Hemi_Guy's 24th wedding anniversary!
#33
08-02-2011, 08:12 AM
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#34
08-02-2011, 09:41 AM
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#35
08-02-2011, 09:23 PM
Rick,
congrats...kids...I don't think so...u got 7 years on me my friend...of course I got married at 22 in 1987...I WISH I was still a kid! LOL...
Have a great one everyone...I am so freaking tired...but I'll still be awake in a few hours and at the gym...I got in 4 miles on the treadmil this morning (4:30am CA time) and then another 3 miles this afternoon before dinner...I'm BEAT I tell you...lol...
Have a great one everyone!
Joe.
congrats...kids...I don't think so...u got 7 years on me my friend...of course I got married at 22 in 1987...I WISH I was still a kid! LOL...
Have a great one everyone...I am so freaking tired...but I'll still be awake in a few hours and at the gym...I got in 4 miles on the treadmil this morning (4:30am CA time) and then another 3 miles this afternoon before dinner...I'm BEAT I tell you...lol...
Have a great one everyone!
Joe.
#40
08-03-2011, 08:53 AM
Good morning Indiana and all of our IN friends!
One more day out here on the leftist coast before heading back to the hot and humid mid-west!!!
Hope everyone has a great day...
Joe
#41
08-03-2011, 09:08 AM
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#42
08-03-2011, 12:10 PM
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#44
08-03-2011, 06:31 PM
Chris,
I never used to run either...then I started using the elliptical (sp?)...and that got my enduance up to the point I tried the treadmill...I typically run about an 8 mile/minute pace and switch it up some...portions faster and portions slower which gives me 4 miles in 30-35 minutes (depending on how I feel that day)...30 minutes is more of a rare day to be honest...32-35 is more normal for me...if you have access to an elliptical machine...that is a great way to build up your "running style endurance"...
Joe.
I never used to run either...then I started using the elliptical (sp?)...and that got my enduance up to the point I tried the treadmill...I typically run about an 8 mile/minute pace and switch it up some...portions faster and portions slower which gives me 4 miles in 30-35 minutes (depending on how I feel that day)...30 minutes is more of a rare day to be honest...32-35 is more normal for me...if you have access to an elliptical machine...that is a great way to build up your "running style endurance"...
Joe.
