I have a family crest on the wall at home with hers and mine and the date....lol

 

Was the word bleak Rob?

 

Hmmm...

Rob's view/description: Bliss, ecstasy, euphoria, heaven, rapture, paradise

OR

Rob's wife's view: grief, misery, sorrow, dispair, pain, disappointment, depression...

 

And your the reason I'm overweight.

 

Good evening Indiana.

 

I got your back...

I'll have survived 2 years in October (3 days after my bithday too)

 

October 19th 1991, I just checked....lol

 

Good evening everyone! Dates are being tossed around, here's mine November 29, 1980
Damn, you guy's are just kids.

 

You been talking to my wife Joe?



Good evening Indiana... still stupid hot here, and the weenies now say it will last another day. Every day, they extend the forecast another day.

 

Rick,

congrats...kids...I don't think so...u got 7 years on me my friend...of course I got married at 22 in 1987...I WISH I was still a kid! LOL...

Have a great one everyone...I am so freaking tired...but I'll still be awake in a few hours and at the gym...I got in 4 miles on the treadmil this morning (4:30am CA time) and then another 3 miles this afternoon before dinner...I'm BEAT I tell you...lol...

Have a great one everyone!

Joe.

 

Good Morning All and Happy Tuesday!

 

Good morning and have a terrific Tuesday Indiana.

 

I hear you on that. Vweb getting up earlier, 4:50-5:00am to workout in the basement in between making lunches.

 

I'm so sick of this heat...


Joe, running 7 miles? I couldn't do it.... i rode my bike 37 miles in a day, but i can't run...

 

Morning Indiana and all of our IN friends!

Well....night was short...got up...did 4 more miles on treadmill and now hitting the shower...I've got a 1 hour phone call in about 20 minutes...then off to the office...

Hope everyone has a great day!

Chris,

I never used to run either...then I started using the elliptical (sp?)...and that got my enduance up to the point I tried the treadmill...I typically run about an 8 mile/minute pace and switch it up some...portions faster and portions slower which gives me 4 miles in 30-35 minutes (depending on how I feel that day)...30 minutes is more of a rare day to be honest...32-35 is more normal for me...if you have access to an elliptical machine...that is a great way to build up your "running style endurance"...

Joe.