When we say the instruction s are in the user gallery forum.
That means you should look for a thread(s) that have asked the same question so we don't have to answer 100 times, we just answer 5-6 times.
here is another thread 5 Thread below this one.

https://www.ford-trucks.com/forums/s...hreadid=125103

6 threads below this one is a thread titled Avatar

Maybe look in there and see what it says.

If you are still having problems with it get back to me.

Also there are more pages this this one,
Set the default to *Since the beginning* instead of the *last 30 days*

Good luck !