Why don't you just trow the truck away...in my direction! LOL
Mine has 372K now so yours is practically new!

Seriously thoough you have a Dual Mass Flywheel (DMF)
The best thing to do is replace it with a Single Mass Flywheel (SMF)

There are kits to do this available at a lot of parts stores and on the internet.
I'm sure you can also do it with parts off of earlier factory equiped SMF trucks but you'd have to know what to use and how to do it.

I'm sure someone will post on how to do it and what "kits" they used. It's a fairly common swap. The next time mine has to come apart I'm swappin' it over.

Basically it swaps the springs out of the flywheel and back into the clutch disc.